Afiya Zia Posted August 4, 2013 Share Posted August 4, 2013 School starts again in a few weeks, and I'm having trouble getting together a fitness regimen that will help me achieve my goals without being overly time-consuming. School is from 7:30-1:30, and I do not get as much free time as I would like to have due to large study requirements.In addition, my running coach wants to have me running 4-5 times a week once the school year begins. I have football (soccer) practice thrice a week, and I try and play everyday. It becomes necessary for me to have weighted leg work in my training regimen.As of now, my schedule looks something like this:Mon: footballTues:running. plyos.Wed: football. runningThurs: F1. runningFri: running. F1.Sat: running. football. F1Sun: running. F1Weighted leg work would probably be Hang Snatch, Power Clean, Split Jerk and Deadlift. I'll need to incorporate hip, knee and ankle pre-hab in my warmups I guess. Which begs the question: can mobility work be done between sets of lower body work? Because rest times should be long, but long stretch periods lower strength outputs.Sorry for the long post, but I really need help! Thanks, Aadil Link to comment Share on other sites More sharing options...
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