Alessandro Mainente Posted July 17, 2013 Share Posted July 17, 2013 hi to everyone i was doing some zapping on youtube and i've found that video. i was astonished by his level of flexibility passive and active.do you think he actually have a zero lean press to handstand? http://youtu.be/aTPYPBxEVpw Link to comment Share on other sites More sharing options...
David McManamon Posted July 17, 2013 Share Posted July 17, 2013 Pause the video at 1:39 when his feet are just in front of the canes and you see the lean as he initiates his press, even at 1:40 he still has to lean a little to support his legs.Someone should go to Miami and interview Ricardo Sosa, his flexibility training is always impressive. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 17, 2013 Author Share Posted July 17, 2013 yes of course ha has a very very little lean considering that is a pike press. and what about the supported middle oversplit hold? Link to comment Share on other sites More sharing options...
abeeha Posted August 1, 2013 Share Posted August 1, 2013 I came across this video wich shows how to develop HS and is good especialy for young coaches (like me Link to comment Share on other sites More sharing options...
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