Jordan Garcia Posted May 31, 2013 Share Posted May 31, 2013 What exercises can I integrate together for maximum results Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 31, 2013 Share Posted May 31, 2013 Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb. 7 Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted May 31, 2013 Share Posted May 31, 2013 Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb. You win the thread! 3 Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted May 31, 2013 Share Posted May 31, 2013 Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.This. Everything this. 1 Link to comment Share on other sites More sharing options...
Anders Alexandersson Posted May 31, 2013 Share Posted May 31, 2013 In addition to the foundation work (F1-F4): handstand (H1) and stretching and mobility work from Kit Laughlin. Everything that Coach recommends. Link to comment Share on other sites More sharing options...
Connor Davies Posted May 31, 2013 Share Posted May 31, 2013 Front lever, straddle planche, side lever, manna, single leg squat, hollowback press and rope climb.I'm honestly suprised OP expected any other answer... Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted June 1, 2013 Share Posted June 1, 2013 I'm honestly suprised OP expected any other answer...most likely OP is just overwhelmed and making sure he's got it. F series, H series and LEARNING how to do the basics with the strictest form possible, to re-program the disfunctional strength that leads to injury and a steel will to execute the program without giving up are what you must integrate into your training if you expect success in Coach's GST program. Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted June 2, 2013 Share Posted June 2, 2013 (...) if you expect success in Coach's GST program. No big deal, just do the work! 2 Link to comment Share on other sites More sharing options...
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