Question about planche

[Lanemos]

i have seen physical analysis on iron cross

 

so i wonder whether there is biomechanical interpret on planche

[Paolo]

i have seen physical analysis on iron cross

 

so i wonder whether there is biomechanical interpret on planche

Check this thread out:

https://www.gymnasticbodies.com/forum/topic/5354-planche-physics-question/

[Brian Li]

I heard before from Steven Low and I think also Joshua Naterman that the arm angle in a full planche is equivalent to the force exerted in a 2xBW bench press on the shoulders. 

 

One thing to remember is that a full planche push-up does not equal to a 2xBW bench press. They're just different enough not to have direct carryover and a 2xBW bench press raw is probably harder to achieve.