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For the more advanced handstand practicioners


yuri marmerstein
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Piotr Ochocki

Great, thanks Yuri, I was looking for something like this (to start with it when I'm more ready for it :) ).

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ADRIANO FLORES CANO

Inspirational Yuri, good foundation to 1 arm work. Great stuff and will be helpful one day.

 

Special mention to woman doing lunges... and one arm handstand guy besides her  :P

 

It's impressive how much time of total HS work you do in a single session aswell. Puf!

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  • 4 weeks later...
Jake Lawrance

Fantastic tutorial, it's wrong to think that you can do 3 sets per arm a day on fingertips, when in reality another drill should be introduced to encourage correct progress. 

 

A question to Yuri! Is the 'toe tap to floor' at 2:00 a first progression to one arm press? As I have seen that move in a progression video.

 

Keep up the work Yuri!

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Sebastian Schneider

dat legflexibility :D

 

No but seriously really great video. The preperatory elements are just funky as hell!

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