Guest Ido Portal Posted January 1, 2009 Share Posted January 1, 2009 Interesting piece:http://www.fifa.com/aboutfifa/developing/releases/newsid=974799.htmlIdo. Link to comment Share on other sites More sharing options...
Blairbob Posted January 1, 2009 Share Posted January 1, 2009 hmm, I can't find out what the 11+ warmup/workout is. from what I have seen in girl's soccer team workouts, their warmups were pretty lame and I know girl's soccer incur a lot of leg injuries due to the stress of torquing their legs with direction transitions. as well, most are pretty weak, they have that q angle to deal with, etc Link to comment Share on other sites More sharing options...
George Launchbury Posted January 1, 2009 Share Posted January 1, 2009 There is a Links panel hidden away on the bottom-right: The 11 >>...http://www.fifa.com/aboutfifa/developing/medical/the11/index.html...opens a page where you can click the banner at the bottom to "Launch the 11 application"[sarcasm] very intuitive [/sarcasm]George. Link to comment Share on other sites More sharing options...
IvanPS Posted January 2, 2009 Share Posted January 2, 2009 Or you can go directly from the page Ido posted to the 11+ poster in the bottom right corner.Here's the poster with the 11+ warm up:http://www.fifa.com/mm/document/afdevel ... ster2n.pdfSo do think that the warm up would help prior to tumbling and all other activities in which the legs play a huge role too? Or you just wanted to show the immense importance of a proper warm up? Ivan Link to comment Share on other sites More sharing options...
Blairbob Posted January 2, 2009 Share Posted January 2, 2009 Hmm, didn't see it. I will call it because the pdf and link are bloody small. And it was just within that hour of me getting up. Your sarcasm is not appreciated. http://www.youtube.com/watch?v=0zzBq3gKXYE Decent warmup. Of course gymnasts should hit most of these movements in a warmup, especially before tumbling. I infer connected tumbling beyond just HS, cartwheels, RO. Something involving running into a tumbling series or flipping series. Link to comment Share on other sites More sharing options...
George Launchbury Posted January 2, 2009 Share Posted January 2, 2009 Your sarcasm is not appreciated. http://www.youtube.com/watch?v=0zzBq3gKXYE Link to comment Share on other sites More sharing options...
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