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Calf Work


Robert Del Popolo
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Regarding the no-heel striking, I absolutely agree, but what I did was tip-toe running - not just no-heel-touch running. I always wear Feiyue (shoe brand, Chinese monks use them), walking, running, playing sports or whatever, so I never heel-strike.

 

It was a mix of insufficient conditioning and a horrible attempt to follow descriptions of "barefoot running" instead of following in my instinct and do what I always do. *Facepalm*

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Robert Del Popolo

Wow this became a great source of information for any beginner.

The 100 Rep CalfRaise at BW sounds like a good idea, ill do it for a month and will report back.Ill start on Monday. Is it just one set?

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