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Mobility / Powerlifting Pairs
Blaze Kwaymullina 162734 posted a topic in MobilityHi guys, simple question here. I do 531 at the moment at a Powerlifting / Strong man Gym down the road. I started recently using the stretch series three times a week from GB. That is all i currently use GB for - the stretch series. My strength training focuses on squat, deadlift, bench and Press (though i did buy the other basic courses as it is something i will no doubt try later). One thing i liked in the foundation course is the integration of mobility with the exercises. i.e you do an exercise than do a paired mobility exercise straight after like a super set. I was curious if anyone could recommend a mobility exercise to pair with the four core lifts in 531 that i could do in between sets. i.e: Squat - Mobility Pair X Deadlift - Mobility Pair X Bench Press - Mobility Pair X Overhead Press - Mobility Pair X If it makes any difference i squat and deadlift Sumo style with a very wide stance. In order to improve my mobility i currently warm up with Defrancos simple 6 and Limber 11 and then have just started doing three of the GB stretch sessions per week which kicked my ass.