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  1. Niall Cummins

    ULTRA minimalist?

    Niall Cummins posted a topic in Getting Started

    Dear Coach Sommer,Thank you for your quality work. Due to very limited consistent access to time/space/equipment;Is it possible to develop adequate strength/flexibility using fundamental static positions(chapter 4 Building the Gymnastic Body book),stiff legged windmills and jefferson curls,rope skip and running?Lifestyle is not allowing consistency with fundamentals stretch,movement,handstand courses..Or do I just get with the programme!!Much appreciated,Kyphotic dentist.
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