Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'stuck'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Levente Horváth

    Planche difficulties

    Hello guys, My height is 170 cm and my weight is 56,5 kg. I'm training planche almost a year now and I can't seem to make it, I stuck at straddle planche and the only time I held a full planche was when I was ill and not trained for a week. Usually I am training every day for shoulder, planche and recently started to work with weights to speed up the process. Actually after every workout I don't feel any muscle soreness only like something that comes from very deep, my shoulder is always popping and hurts like hell when I try to attempt a planche but I can't stop working out. Well this is all I wanted to say, and I don't know if I need a rest how much, because as I mentoined above when I took a week rest I felt insanely weak and slow but I managed to hold it...
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.