Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'lean mass'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. I'm excited to start GB. I am not a beginner but I will respect the wisdom of coach Sommer and start with Fundamentals. I have achieved some of the aspects of F1 on my own when I was leaner and stronger. I'd like to do Fundamentals and concurrently drop some fat and gain some strength. I don't need to go for hypertrophy but I would like to lift some weights and ride my bike to boost my fitness, increase my strength and burn fat. Is this a mistake? I wouldn't be lifting to failure or doing high reps. Just some moderate training to boost my metabolism and hopefully prepare me for F1 and get me back to where I was. Insights are appreciated. Thanks.
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.