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Showing results for tags 'hyper extension'.
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So I've been working consistently on my static holds for almost two months now, planche, L-sit and Front Lever progressions Monday, Wednesday, Friday. I follow my static work with some basic strength exercises using some rings. During the last week I've developed pain in both my wrists which is consistent with Dorsal Wrist Impingement (from what I've read so far). After cutting back on the planche work by doing less sets and using some pushup handles to minimise the bend in my wrist, the right is almost back to normal, however my left wrist is no better. I am going to take off a few days completely now and cut out the planche work for at least a week. I plan to slowly work back into it and focus more on conditioning to prevent this reoccurring. Is there anything else I should be doing? Thanks in advance!
