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  1. Hi all! I'm new here and was hoping for some input on my current routine. It goes as follows. Two sets per move, same number of reps per move, progression 1 rep per session, 2 minute rest between sets, takes about one and a half hours. Each move can be found from here: Moves are not in the order of completion but rather by category. I try to mix them up to work out everything evenly. BAR Hanging knee to elbow Hanging leg raise Archer pull-up Hanging wipers Front lever (extending legs one after the other) PUSH-UPS Spiderman Hindu Diamond Crucifix OTHERS Pistols Bodyweight tricep extension Shoulder press holding the kettlebell by its horn and the bell facing upwards I do this 3 times a week and often after a 1,5 h - 2 h climbing session. Bouldering is my main sport. What do you guys think? Is it comprehensive enough?
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