Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'c section recovery'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Bronwyn Higgins

    Rebuilding abdominals after C Section

    I am recovering from a C-section 6 weeks ago and have been cleared to start exercising again by my doc. I want to rebuild lost strength gradually, and intelligently. Is there a scale for tuck ups? Possibly 1 leg at a time? Or hollow upper body only? I CAN do a short tuck hold, but not yet able to pull both legs up and hollow chest simultaneously. thank you!
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.