Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'begin'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Michael Taube

    Pain In Wrist

    Hey, the last three weeks I worked out 4 times a week with a steady state training cycle. For every FBEs session I worked on my FSPs. My schedule looks like this. FPEs: 10 sets of advanced frog stand, tucked l-sit, freestanding handstand (with wall) and straddle L on PB. Every set I start with frog stand, then l-sit, handstand, straddle l and I hold every position for 4 breaths wich is around 8s. After that I take a rest 45s and then I do the next set. I continue with that until I reach the 10th set. After that I take a two minute break. Then I do 5 sets of different FBEs with a maximum of 5 reps. For Day 1 it looks like this: 5 x 3 tuck front lever rows, 5 x 5 head bridges, 5 x 5 close fingertip pushups Day 2: 5x5 dead hang pullups, 5x5 pistols, 5x4 Dips Day 3: is the same like day 1 Day 4 is the same like day 2 Since my last workout I have pain in my right wrist. I know that I have done to much work. I want to know what to do now. Rest at first, okay. Should I quit my work on ore two of the FSPs or change my straddle L and L sit work to FL ans BL work?
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.