Gymnastic Strength Training™ Public Forums

Forums

  1. Getting Started

    Introductions, questions and seeking general advice.

    19,868
    posts
  2. Community

    The meeting place for the GymnasticBodies community in general.

    27,630
    posts
  3. Basic Strength

    The fundamental strength elements from which all other gymnastic strength proceeds.

    22,030
    posts
  4. Balance

    Discussions of specific physical preparation, technique and progressions.

    6,572
    posts
  5. Rings

    Ring strength is the maximal strength training of gymnastics.

    8,837
    posts
  6. Movement

    The most important and functional of all the GymnasticBodies training components.

    2,560
    posts
  7. Mobility

    Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

    13,979
    posts
  8. Digital Coaching

    Post pictures or movies for evaluation and critique.

    12,888
    posts
  9. Nutrition

    Diet as it relates to performance and health.

    12,817
    posts
  10. Equipment

    Gymnastics strength training equipment essentials. 

    6,373
    posts