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Introductions, questions and seeking general advice.
The meeting place for the GymnasticBodies community in general.
The fundamental strength elements from which all other gymnastic strength proceeds.
Discussions of specific physical preparation, technique and progressions.
Ring strength is the maximal strength training of gymnastics.
The most important and functional of all the GymnasticBodies training components.
Mobility, Joint Preparation, and Flexibility critical to health and peak performance.
Post pictures or movies for evaluation and critique.
Diet as it relates to performance and health.
Gymnastics strength training equipment essentials.