Getting Started

2,829 topics in this forum

1. Foundations course... where to start?

   By Andy Desak, June 3, 2014
   • 7 replies
   • 11.5k views
   • 
   • Andy Desak
   • June 4, 2014

2. Maintenance 1 2

   By Edward Smith, October 19, 2008
   • 26 replies
   • 11.5k views
   • 
   • Paul
   • December 22, 2008

3. Help me with my beginner routine

   By jugglinggymnast, July 31, 2011
   • 2 replies
   • 11.5k views
   • 
   • jugglinggymnast
   • August 2, 2011

4. Routine For Sprinter

   By CCB, January 5, 2013   

   • sprinting
   • endurance
   • 4 replies
   • 11.5k views
   • 
   • CCB
   • January 6, 2013

5. Fixing Muscle imbalances and Scapula during Front Lever

   By Andreas Magneshaugen Ullerud, December 3, 2011
   • 24 replies
   • 11.5k views
   • 
   • Joshua Naterman
   • April 15, 2012

6. Weighted pull ups vs OAP/assisted OAP

   By Arthur Wong, June 3, 2013   

   • pull up
   • pull ups
   • (and 3 more)

     Tagged with:

     • pull up
     • pull ups
     • oac
     • one arm chin up
     • weighted pull ups
   • 11 replies
   • 11.5k views
   • 
   • Daniel Burnham
   • June 4, 2013

7. Killroy workout ?

   By Martyn Grant, June 21, 2012
   • 4 replies
   • 11.4k views
   • 
   • Vincent Stoyas
   • June 22, 2012

8. Do planche holds literally work your entire upper body?

   By Guest rival11, September 11, 2013
   • 5 replies
   • 11.4k views
   • 
   • Guest
   • September 13, 2013

9. Planks before or after bodyweight workout?

   By hockeyplayer9, January 5, 2014
   • 4 replies
   • 11.3k views
   • 
   • Connor Davies
   • January 6, 2014

10. I have a question.. plz answer me..!

    By shyung, August 15, 2011
    • 1 reply
    • 11.2k views
    • 
    • Cole Dano
    • August 15, 2011

11. weight training + gymnastics 1 2

    By Rice, October 2, 2010
    • 35 replies
    • 11.2k views
    • 
    • Rice
    • October 12, 2010

12. Gymnastics Club 50min twice a week

    By David Birchall, July 21, 2012
    • 1 reply
    • 11.2k views
    • 
    • Blairbob
    • July 21, 2012

13. necessary to warm up? 1 2

    By halluites, November 23, 2009
    • 44 replies
    • 11.1k views
    • 
    • Spartan300
    • April 19, 2010

14. New at still rings and lovin it!

    By Still Ringer, July 19, 2011
    • 2 replies
    • 11.1k views
    • 
    • Still Ringer
    • July 21, 2011

15. Why Italians(Calisthenics, Self-taught,GST)athletes are stronger ? 1 2

    By Jesus Rojas, February 15, 2015   

    • Italians
    • Stronger
    • (and 4 more)

      Tagged with:

      • Italians
      • Stronger
      • Athletes
      • GST
      • Self-taught
      • Calisthenics
    • 33 replies
    • 11k views
    • 
    • Cole Dano
    • April 17, 2015

16. Please help me to address strength gap: lower back/planches 1 2

    By 3bears, September 3, 2013
    • 38 replies
    • 10.9k views
    • 
    • Connor Davies
    • September 9, 2013

17. Moving from GMB to GB

    By Joshua Stevens, February 27, 2018   

    • gmb
    • foundations
    • (and 1 more)

      Tagged with:

      • gmb
      • foundations
      • stretch series
    • 8 replies
    • 10.7k views
    • 
    • Joachim Hecht
    • May 8, 2018

18. Bent Arm Straight Arm Training Split

    By Jordan Garcia, January 25, 2013   

    • Bent straight arm strength
    • 5 replies
    • 10.7k views
    • 
    • Philip Chubb
    • January 27, 2013

19. EX-Strongman to GST

    By Mark Anthony Le, April 13, 2014
    • 7 replies
    • 10.7k views
    • 
    • Tristan Curtis
    • April 15, 2014

20. Routine help please!

    By Jonny, August 16, 2011
    • 2 replies
    • 10.7k views
    • 
    • Jonny
    • August 17, 2011

21. Warm up and Cool down

    By Abhinav09, November 15, 2009
    • 15 replies
    • 10.6k views
    • 
    • ASForum
    • April 20, 2010

22. German Hang question (Slizzardman) 1 2

    By CalisthenicGod, July 5, 2010
    • 27 replies
    • 10.5k views
    • 
    • Joshua Naterman
    • July 9, 2010

23. split days in half or workout twice

    By Jeffrey Mailly, June 2, 2015
    • 22 replies
    • 10.5k views
    • 
    • Alexander Egebak
    • June 18, 2016

24. Making The Switch...Need MUCH Help

    By tyler416, November 10, 2011
    • 6 replies
    • 10.5k views
    • 
    • tyler416
    • November 10, 2011

25. Handstand 1 For Strength Athletes

    By Chris Vaughn, October 27, 2014
    • 2 replies
    • 10.4k views
    • 
    • Colin Macdonald
    • October 27, 2014