Getting Started

2,829 topics in this forum

1. Is this overtraining?

   By Warrior'sSuite, July 6, 2012
   • 10 replies
   • 14k views
   • 
   • Warrior'sSuite
   • July 7, 2012

2. Basic Principles of Multiple Sessions 1 2

   By John Sapinoso, May 18, 2010
   • 40 replies
   • 13.9k views
   • 
   • Quick Start Test Smith
   • December 6, 2010

3. neck training 1 2

   By marquito76r, October 29, 2011
   • 26 replies
   • 13.8k views
   • 
   • Joshua Naterman
   • January 6, 2012

4. Muscle mass gain with Foundation? 1 2

   By hype, April 6, 2014
   • 35 replies
   • 13.7k views
   • 
   • Edoardo Roberto Cagnola
   • December 2, 2014

5. Jiu Jitsu and gymnastics training = too much? 1 2

   By Samuel Carr, June 14, 2010
   • 47 replies
   • 13.7k views
   • 
   • RatioFitness
   • July 17, 2012

6. Progress-Regress

   By Chris Schwab, December 17, 2012
   • 3 replies
   • 13.5k views
   • 
   • Larry Roseman
   • December 19, 2012

7. Deadlift replacement in gymnastics

   By Hiten, June 18, 2010
   • 15 replies
   • 13.4k views
   • 
   • Razz
   • June 21, 2010

8. Gaining Muscle and Bodyweight Exercises 1 2

   By kombatmaster7, May 22, 2009
   • 39 replies
   • 13.3k views
   • 
   • Joshua Naterman
   • June 16, 2010

9. GB Fundamentals or F1 as a starting point?

   By Ferdinand Berr, May 11, 2016
   • 14 replies
   • 13.3k views
   • 
   • Callum Muntz
   • May 16, 2016

10. Prerequisite Routine

    By David Birchall, January 16, 2013
    • 3 replies
    • 13.1k views
    • 
    • Karri Kytömaa
    • January 17, 2013

11. Jogging or sprints? 1 2

    By Chris, August 23, 2008
    • 27 replies
    • 13.1k views
    • 
    • Blairbob
    • September 17, 2008

12. F1/H1 appropriate for older trainee?

    By oldandstiff, January 6, 2014
    • 4 replies
    • 12.9k views
    • 
    • Connor Davies
    • January 6, 2014

13. First time doing GM in 21 years.

    By Chris Cantrell, May 3, 2011
    • 3 replies
    • 12.9k views
    • 
    • Newguy
    • May 3, 2011

14. Program design: Overload, load and underload 1 2

    By George Launchbury, March 20, 2008
    • 25 replies
    • 12.8k views
    • 
    • JL
    • February 18, 2009

15. Basic move with the most progression? 1 2 3

    By pyleofalex, March 30, 2014
    • 51 replies
    • 12.7k views
    • 
    • Farid Mirkhani
    • May 8, 2015

16. Blair's basic beginner newbie routine

    By Blairbob, March 8, 2009
    • 5 replies
    • 12.4k views
    • 
    • Blairbob
    • December 23, 2010

17. Relative Strength VS Absolute Strength

    By Alex Tansel, October 8, 2014
    • 21 replies
    • 12.3k views
    • 
    • Ronnicky Roy
    • March 11, 2015

18. Treating rips

    By Olle Linge, October 1, 2012
    • 10 replies
    • 12.3k views
    • 
    • Nic Branson
    • October 3, 2012

19. F1 for body shaping?

    By Philipp Zimmermann, January 19, 2014
    • 8 replies
    • 12.1k views
    • 
    • Randeep Walia
    • January 21, 2014

20. Embedding (the L-Sit)

    By Gerald Mangona, February 8, 2011
    • 2 replies
    • 12.1k views
    • 
    • Leandro
    • February 22, 2011

21. Afraid of losing my front lever again

    By Ayrton Aimino, March 24, 2017   

    • front
    • front lever
    • (and 1 more)

      Tagged with:

      • front
      • front lever
      • help
    • 17 replies
    • 12.1k views
    • 
    • George Launchbury
    • May 25, 2017

22. How to build a routine.. ? 1 2

    By hype, March 6, 2014
    • 31 replies
    • 12.1k views
    • 
    • GoldenEagle
    • March 16, 2014

23. Scapula Position For Rows?

    By crossfic, January 30, 2013
    • 14 replies
    • 11.9k views
    • 
    • crossfic
    • February 1, 2013

24. need a little advice on routine

    By Neal Miles, January 29, 2012
    • 2 replies
    • 11.8k views
    • 
    • Neal Miles
    • January 30, 2012

25. New here not sure where to start

    By Yocan, May 14, 2014
    • 1 reply
    • 11.8k views
    • 
    • Mark Collins
    • May 17, 2014