Getting Started

2,829 topics in this forum

1. Drop CrossFit for H1 + F1 ? 1 2 3

   By Nash Kabbara, August 11, 2013
   • 63 replies
   • 16.8k views
   • 
   • Rajan Shankara
   • October 30, 2013

2. Ring biceps curl progression

   By Warrior'sSuite, July 2, 2012
   • 13 replies
   • 16.8k views
   • 
   • Brian Li
   • July 16, 2012

3. I'm New Here And I Want To Start

   By Akruze, November 25, 2012
   • 8 replies
   • 16.7k views
   • 
   • Boban Ilievski
   • November 27, 2012

4. Looking for a proper start and guidance

   By val, June 21, 2010
   • 13 replies
   • 16.6k views
   • 
   • antwren
   • July 31, 2012

5. German hang as a prereq for BL 1 2

   By Leandro, February 22, 2011
   • 36 replies
   • 16.4k views
   • 
   • Leandro
   • March 15, 2011

6. Important Pull-up Question 1 2

   By CalisthenicGod, July 31, 2011
   • 29 replies
   • 16.2k views
   • 
   • CalisthenicGod
   • August 7, 2011

7. Kettlebells and Gymnastic Training

   By rcjones, November 25, 2009
   • 23 replies
   • 16k views
   • 
   • Joshua Naterman
   • March 21, 2010

8. Foundation series : Lack of stall bars 1 2

   By Ales Glas, May 7, 2013   

   • foundation
   • stall bars
   • (and 2 more)

     Tagged with:

     • foundation
     • stall bars
     • equipment
     • substitutes
   • 35 replies
   • 15.8k views
   • 
   • FREDERIC DUPONT
   • July 5, 2013

9. What's the problem with doing as many reps as you can? 1 2 3

   By Saito, November 14, 2008
   • 52 replies
   • 15.7k views
   • 
   • George Launchbury
   • December 8, 2008

10. slizzardman pull-ups routine question 1 2

    By Warrior'sSuite, October 18, 2011
    • 47 replies
    • 15.6k views
    • 
    • Cappe
    • January 27, 2013

11. MSH help and assistance exercises

    By Oats, April 16, 2012
    • 5 replies
    • 15.6k views
    • 
    • Kris CHARTON
    • April 16, 2012

12. Help Designing Program 1 2 3

    By Asclepius, December 3, 2010
    • 57 replies
    • 15.5k views
    • 
    • Guest
    • December 9, 2010

13. Morning workouts 1 2 3

    By Edward Smith, January 23, 2009
    • 51 replies
    • 15.4k views
    • 
    • JL
    • January 29, 2009

14. Where should I place my FSP work? 1 2 3

    By Aaron Griffin, September 13, 2010
    • 72 replies
    • 15.3k views
    • 
    • Aaron Griffin
    • October 4, 2010

15. New here, trying to get started with gymnastics/calisthenics 1 2

    By Falcon63, March 3, 2013
    • 47 replies
    • 15.1k views
    • 
    • Jon Douglas
    • May 7, 2013

16. Which Plank Position Is Harder/better ?

    By Deins Drengers, February 13, 2013
    • 19 replies
    • 15k views
    • 
    • Karl Kallio
    • February 18, 2013

17. Gymnastics for MMA/Boxing

    By boxsquat, December 5, 2009
    • 16 replies
    • 14.8k views
    • 
    • Blairbob
    • December 15, 2009

18. Stomach Vacuum - Arnold's technique (Inner abs)

    By Leandro, May 6, 2011
    • 7 replies
    • 14.7k views
    • 
    • Tarun Suri
    • May 8, 2011

19. Quick pointers please 1 2 3

    By Rampage, December 9, 2009
    • 68 replies
    • 14.6k views
    • 
    • Joshua Naterman
    • December 26, 2009

20. Combining Powerlifting with Static Holds/Gymnastic's training!

    By Skoy91, April 8, 2013
    • 15 replies
    • 14.5k views
    • 
    • Blairbob
    • June 19, 2013

21. Structural Balance Testing and Progressions

    By Alex Dienaar, July 4, 2010
    • 14 replies
    • 14.5k views
    • 
    • Rik de Kort
    • May 5, 2012

22. Muscle Soreness

    By Phil Taylor, November 21, 2012
    • 2 replies
    • 14.4k views
    • 
    • Phil Taylor
    • November 22, 2012

23. Advice for a Beginner - Help Please 1 2 3

    By Smartest_Smarty, July 6, 2014
    • 55 replies
    • 14.4k views
    • 
    • Daniel Taylor-Shaut
    • October 27, 2015

24. "Total Reps, not Sets"

    By Blairbob, September 20, 2009
    • 22 replies
    • 14.2k views
    • 
    • Bob Sanders
    • February 23, 2010

25. Back lever flexibility question

    By Nick Whetstone, June 21, 2012
    • 1 reply
    • 14.1k views
    • 
    • Gregor
    • June 24, 2012