Getting Started

2,829 topics in this forum

1. Static contraction for hypertrophy

   By halluites, March 14, 2010
   • 11 replies
   • 24k views
   • 
   • Donald Lee
   • April 10, 2010

2. Quick statics question 1 2 3 4 5

   By Enchiridion, August 3, 2010
   • 100 replies
   • 24k views
   • 
   • Gssj3
   • July 21, 2013

3. F1 and H1 question(s)

   By Evan Clavijo, December 8, 2014
   • 3 replies
   • 23.6k views
   • 
   • Wannabgymnst
   • December 29, 2014

4. Tuck front lever pullups vs pullups

   By Kai Liow, March 4, 2013
   • 9 replies
   • 23.3k views
   • 
   • Parth Rajguru
   • August 22, 2013

5. Don't Use Height As An Excuse!

   By Aivin Yappy, October 9, 2016   

   • strength
   • rings
   • (and 6 more)

     Tagged with:

     • strength
     • rings
     • handstand
     • foundation
     • gymnastics
     • tall
     • height
     • motivation
   • 9 replies
   • 22.6k views
   • 
   • Ivan Pavlovic
   • October 11, 2016

6. Street Workout Vs Gymnastics Conditioning

   By Bar12, January 31, 2013
   • 16 replies
   • 21.8k views
   • 
   • acrobatlegend
   • March 19, 2013

7. Gymnastics for Tall Athletes.

   By iwanttolearn, February 7, 2012
   • 14 replies
   • 21.4k views
   • 
   • Mikko Myllymäki
   • March 8, 2012

8. L-Hang Question

   By Joshua Beeston, February 24, 2011
   • 1 reply
   • 21.3k views
   • 
   • Blairbob
   • February 24, 2011

9. How to use the WODs?

   By diotrephes, February 25, 2012
   • 2 replies
   • 20.9k views
   • 
   • diotrephes
   • February 25, 2012

10. Building Muscle Mass through BWEs

    By carnegie, January 1, 2009
    • 11 replies
    • 20.8k views
    • 
    • Noxxs
    • January 17, 2009

11. L-Sit to Handstand

    By Douglas Bell, June 28, 2012
    • 24 replies
    • 20.7k views
    • 
    • Joshua Naterman
    • July 3, 2012

12. GST retry! Question on Handstands.

    By Robin Tegerot, November 28, 2013
    • 3 replies
    • 20.5k views
    • 
    • Connor Davies
    • November 28, 2013

13. SSC Routine, feedback appreciated.

    By Danny, April 16, 2013
    • 0 replies
    • 20.5k views
    • 
    • Danny
    • April 16, 2013

14. Planche/lever routine

    By Adam Boles, October 1, 2011
    • 2 replies
    • 20.4k views
    • 
    • Blairbob
    • October 2, 2011

15. Foundation One

    By Erhardt Stopke, March 12, 2014
    • 8 replies
    • 20.1k views
    • 
    • Erhardt Stopke
    • March 14, 2014

16. Greasing the Groove 1 2 3

    By Hayden.M., February 19, 2010
    • 59 replies
    • 19.7k views
    • 
    • ASForum
    • May 5, 2010

17. Coming to GB with a very low basis of strength

    By say10, May 6, 2011
    • 17 replies
    • 19.5k views
    • 
    • Cole Dano
    • May 10, 2011

18. Incorporating F1 on my routine

    By Aguiar, December 7, 2014
    • 2 replies
    • 18.3k views
    • 
    • Joshua Slocum
    • December 7, 2014

19. Stall Bar exercises and progression

    By EHILL, December 9, 2009
    • 17 replies
    • 18.2k views
    • 
    • EHILL
    • January 9, 2010

20. My workout and how to get started

    By Vanilla Gorilla, October 6, 2011
    • 7 replies
    • 18.1k views
    • 
    • Vanilla Gorilla
    • October 11, 2011

21. Greasing The Groove Beginner Template

    By Ces Cruz, November 20, 2012   

    • pavel
    • beginner
    • (and 2 more)

      Tagged with:

      • pavel
      • beginner
      • greasing the groove
      • pre requisites
    • 1 reply
    • 17.8k views
    • 
    • Ian Myers
    • November 21, 2012

22. Questions about Killroy70's workout

    By Maverick, April 22, 2010
    • 11 replies
    • 17.7k views
    • 
    • Eric Heiden
    • December 6, 2012

23. Post-cycle rest

    By Gym777, May 18, 2012
    • 4 replies
    • 17.6k views
    • 
    • Paradox
    • May 22, 2012

24. Planche and wod

    By Cu Fang, July 14, 2011
    • 1 reply
    • 17.5k views
    • 
    • Blairbob
    • July 15, 2011

25. Beginner workout (new) 1 2

    By Rasmus B, August 9, 2010
    • 29 replies
    • 17k views
    • 
    • Pranaman
    • February 17, 2011