Getting Started

2,829 topics in this forum

1. Killroy 70 Beginner template 1 2 3

   By Kenneth Manning, April 18, 2009
   • 62 replies
   • 157.5k views
   • 
   • Cole Dano
   • April 21, 2015

2. Prerequisites? 1 2 3 4 7

   By Chris Hansen, July 6, 2010
   • 171 replies
   • 123k views
   • 
   • Rafael Garcia
   • April 20, 2014

3. Steady State Training Cycle 1 2 3 4 5

   By Walt Peacock, April 13, 2010
   • 101 replies
   • 78.6k views
   • 
   • mattybongo
   • July 31, 2012

4. Gaining Huge Muscle Mass And Strength From Rings 1 2 3

   By iyankov_96, June 13, 2013   

   • muscle mass
   • strength training
   • (and 3 more)

     Tagged with:

     • muscle mass
     • strength training
     • rings
     • bodyweight exercises
     • bodyweight training
   • 52 replies
   • 53.4k views
   • 
   • iyankov_96
   • June 19, 2013

5. Getting Started Correctly 1 2

   By Anthony King, December 23, 2010
   • 34 replies
   • 52.2k views
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   • lokate
   • December 19, 2011

6. Cardio and gymnastics 1 2 3 4 5

   By Mason89, March 24, 2010
   • 106 replies
   • 51.8k views
   • 
   • Longshanks
   • April 26, 2010

7. Why 3-5 Reps? 1 2 3

   By Coach Sommer, October 14, 2009
   • 56 replies
   • 51.1k views
   • 
   • Jeremy
   • November 28, 2012

8. Eager to learn

   By Aran Van Dinteren, December 2, 2015
   • 2 replies
   • 50.2k views
   • 
   • Aran Van Dinteren
   • December 3, 2015

9. Gymnastic Work vs Classical Strength Work

   By Coach Sommer, January 29, 2008
   • 19 replies
   • 44k views
   • 
   • Philip Chubb
   • April 4, 2013

10. Amazing Biceps 1 2 3 4

    By Bob Sanders, August 25, 2008
    • 84 replies
    • 39.2k views
    • 
    • bodyguard
    • June 19, 2011

11. Ido-Just a little information on progression and programming

    By gymrob, August 25, 2008
    • 14 replies
    • 37.8k views
    • 
    • Joshua Naterman
    • August 19, 2010

12. Something to read before designing your own routine 1 2

    By Blairbob, September 23, 2008
    • 31 replies
    • 33.1k views
    • 
    • Jonathan Nasman
    • October 18, 2010

13. Tire dragging/sled dragging alternatives?

    By OdinsMonkey, September 8, 2012
    • 12 replies
    • 32k views
    • 
    • Ian Legrow
    • September 11, 2012

14. Training like a bodybuilder with gymnastic exercises 1 2 3 4 6

    By Deft-Mastery, August 26, 2010
    • 128 replies
    • 29.4k views
    • 
    • Deft-Mastery
    • October 19, 2010

15. Anybody else start gymnastics training in late 30's?

    By mramo, May 7, 2012
    • 16 replies
    • 28.9k views
    • 
    • FritsMB Mansvelt Beck
    • May 20, 2012

16. Can you train strength + hypertrophy at the same time? 1 2 3

    By Guest Ragnarok, June 3, 2012
    • 57 replies
    • 28.1k views
    • 
    • Andrew Komarnyckyj
    • June 10, 2012

17. Returning From Back Strain 1 2

    By Chris Hobbs, January 15, 2009
    • 47 replies
    • 28k views
    • 
    • Travis Cornwell
    • February 22, 2015

18. Gymnasts' neck thickness and an advice.

    By Matteo.Za, December 12, 2013
    • 22 replies
    • 27k views
    • 
    • Katharina Huemer
    • December 24, 2014

19. Training for people in their 40's. 1 2 3 4

    By Fabio Caliolo, June 5, 2015
    • 77 replies
    • 25.8k views
    • 
    • ASForum
    • April 8, 2016

20. Superman's (Lower Back Exercise) Hurts My Lower Back 1 2

    By fapel, October 12, 2013   

    • low back lower hurt
    • 33 replies
    • 25.5k views
    • 
    • Aris Tsangarides
    • November 13, 2013

21. Integrating Gymnastic strength training with bodybuilding

    By Leandro, June 25, 2010
    • 13 replies
    • 25.2k views
    • 
    • Leandro
    • July 5, 2010

22. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 25.2k views
    • 
    • Cole Dano
    • August 8, 2014

23. motivation for the taller guys 1 2 3

    By Ronnicky Roy, November 12, 2014
    • 60 replies
    • 24.5k views
    • 
    • Ronnicky Roy
    • January 12, 2016

24. Ideas for doing weighted push ups 1 2 3 4

    By Warrior'sSuite, March 21, 2011
    • 76 replies
    • 24.3k views
    • 
    • Joshua Naterman
    • October 23, 2011

25. Dont extend elbows?!

    By Jonas Hohmann Hohmann, February 20, 2014
    • 3 replies
    • 24.1k views
    • 
    • Connor Davies
    • February 20, 2014