Getting Started

2,829 topics in this forum

1. Advice on training schedule

   By ohalloran, January 21, 2011
   • 0 replies
   • 1.7k views
   • 
   • ohalloran
   • January 21, 2011

2. advice on weighting bodyweight chins and dips

   By d_litt, March 29, 2012
   • 3 replies
   • 2.2k views
   • 
   • Coach Sommer
   • March 31, 2012

3. Advise - Shoulder and Biceps Injury

   By Fahad Maddah, October 10, 2018   

   • injury
   • injuries
   • (and 6 more)

     Tagged with:

     • injury
     • injuries
     • shoulder
     • biceps
     • shoulders
     • rotator cuff
     • bicep
     • rehab
   • 7 replies
   • 3.1k views
   • 
   • Nick Murray
   • October 12, 2018

4. Advise on KillRoy70 derived WORKOUT - Parts tried 1-2 weeks

   By ASForum, May 24, 2010
   • 4 replies
   • 5.6k views
   • 
   • Blairbob
   • May 26, 2010

5. Advise: BARELY Start > Shoulder INJURY > 6 wk REST > NOW?

   By ASForum, October 28, 2009
   • 2 replies
   • 2.8k views
   • 
   • Joshua Naterman
   • October 28, 2009

6. Aesthetics with Foundation

   By Oz Pariser, August 8, 2014
   • 2 replies
   • 1.8k views
   • 
   • Jon Douglas
   • August 8, 2014

7. Afraid of losing my front lever again

   By Ayrton Aimino, March 24, 2017   

   • front
   • front lever
   • (and 1 more)

     Tagged with:

     • front
     • front lever
     • help
   • 17 replies
   • 12.1k views
   • 
   • George Launchbury
   • May 25, 2017

8. After Fundamentals before Foundation

   By Seth Alexander, June 8, 2016
   • 1 reply
   • 1.7k views
   • 
   • Jon Douglas
   • June 8, 2016

9. After Introduction what?

   By KAPETANOGLOU NIKOLAOS, December 21, 2019
   • 3 replies
   • 952 views
   • 
   • Alessandro Mainente
   • December 22, 2019

10. After Prerequisite?

    By Murray Truelove, January 14, 2013
    • 1 reply
    • 1.8k views
    • 
    • Murray Truelove
    • January 15, 2013

11. Again, more questions

    By Maverick, April 20, 2010
    • 2 replies
    • 1.6k views
    • 
    • Joshua Chan
    • April 23, 2010

12. Age problem please help

    By Jode5337, January 14, 2014
    • 18 replies
    • 2.6k views
    • 
    • Joshua Krasnow
    • January 24, 2014

13. All day free, how much can i excersice?

    By bocean, May 18, 2014
    • 6 replies
    • 1.9k views
    • 
    • David McManamon
    • May 24, 2014

14. Allow me to introduce myself

    By Mark Cafiero, August 9, 2017
    • 13 replies
    • 2k views
    • 
    • Pauline Taube
    • August 11, 2017

15. Almost 51 Years Old, used to be fit, what is possible?

    By Hugh Quennec, May 10, 2016
    • 5 replies
    • 1.8k views
    • 
    • Hugh Quennec
    • May 13, 2016

16. Aloha from Hawaii!

    By Timothy Woodard, July 15, 2014
    • 2 replies
    • 1.1k views
    • 
    • Kate Abernethy
    • July 16, 2014

17. Aloha From Kauai

    By Rajan Shankara, May 16, 2014
    • 4 replies
    • 1.4k views
    • 
    • Josh Schmitter
    • May 17, 2014

18. Alright, or too much risk of overtraining?

    By Thomas, April 2, 2012
    • 5 replies
    • 1.9k views
    • 
    • Thomas
    • April 3, 2012

19. Also, equipment

    By Lucy Wilkins, July 12, 2015
    • 0 replies
    • 2.4k views
    • 
    • Lucy Wilkins
    • July 12, 2015

20. Alternating FSPs

    By Jan Vartovnik, June 27, 2012
    • 5 replies
    • 2k views
    • 
    • Cole Dano
    • June 28, 2012

21. Am I doing enough? (Not getting sore)

    By kcjb, May 29, 2011
    • 3 replies
    • 1.9k views
    • 
    • Michael Traynor
    • May 30, 2011

22. Am i doing fundamentals or foundation 1

    By Laura Heslin, November 28, 2016
    • 4 replies
    • 1.7k views
    • 
    • Coach Sommer
    • December 1, 2016

23. Am I doing this right?

    By Bob Sanders, September 20, 2009
    • 1 reply
    • 2.2k views
    • 
    • Blairbob
    • September 21, 2009

24. Am I doing this right?

    By zorgblaubaer, August 23, 2012
    • 2 replies
    • 1.7k views
    • 
    • zorgblaubaer
    • August 25, 2012

25. Am I just being impractical?

    By Sara, January 28, 2010
    • 3 replies
    • 2k views
    • 
    • Coach Sommer
    • January 28, 2010