Getting Started

2,829 topics in this forum

1. 30-40 min/day, 3days/week, how does this plan sound?

   By tmd520, June 2, 2014
   • 9 replies
   • 2.4k views
   • 
   • Blairbob
   • June 13, 2014

2. 30yrs, Billstar 5x5 and F1+H1.. bad idea?

   By Rodolfo Fanti, May 10, 2015
   • 5 replies
   • 2.2k views
   • 
   • Joshua Slocum
   • May 13, 2015

3. 4 weeks into GST

   By Geir Eikelia, October 27, 2020
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • October 28, 2020

4. 43 y.o. asks "Any Ab experts here ?"

   By kevp951, November 27, 2008
   • 8 replies
   • 3k views
   • 
   • Neal Winkler
   • December 28, 2008

5. 43 y.o. Question from "THE BOOK" L-sit section

   By kevp951, November 27, 2008
   • 2 replies
   • 2.2k views
   • 
   • Coach Sommer
   • November 28, 2008

6. 48hr recovery principle.

   By jim turner, March 8, 2012
   • 5 replies
   • 3.4k views
   • 
   • Nic Branson
   • March 9, 2012

7. 5 day training compressed into 3

   By Shady_Jester, December 7, 2013
   • 20 replies
   • 3.3k views
   • 
   • Mikkel Ravn
   • December 11, 2013

8. 5 questions

   By Larry Roseman, February 17, 2011
   • 22 replies
   • 5.5k views
   • 
   • Joshua Naterman
   • April 7, 2012

9. 5/3/1/ and gymnastics

   By Robert Jersey, December 11, 2013
   • 11 replies
   • 10.2k views
   • 
   • Tyler Leonard
   • December 25, 2013

10. 60 seconds rule

    By Ralph Palutke, August 16, 2012
    • 23 replies
    • 5.9k views
    • 
    • Jean-Rene Losier
    • August 24, 2012

11. 7 min warmup

    By Allison Diller, February 4, 2020   

    • side lunge
    • seiza
    • (and 1 more)

      Tagged with:

      • side lunge
      • seiza
      • strength vs flexibility
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 4, 2020

12. 90 degrees push ups question

    By Marcelo Lara, February 13, 2010
    • 11 replies
    • 5.5k views
    • 
    • halluites
    • February 20, 2010

13. A beginners guide to gymnastics and strength training

    By Samuel Inauen, November 30, 2016   

    • strength
    • skill
    • (and 2 more)

      Tagged with:

      • strength
      • skill
      • weightlifting
      • gymnastics
    • 13 replies
    • 6.3k views
    • 
    • Suzanna McGee
    • December 6, 2016

14. A Bit Overwhelmed

    By Randi Plevy, February 23, 2021
    • 2 replies
    • 1.3k views
    • 
    • Randi Plevy
    • February 23, 2021

15. A bundle of questions

    By Shady_Jester, November 17, 2013
    • 14 replies
    • 3.4k views
    • 
    • Connor Davies
    • November 23, 2013

16. A Confused Beginner

    By Reversed, August 21, 2011
    • 9 replies
    • 2.4k views
    • 
    • Reversed
    • August 25, 2011

17. A confused noob

    By Barboy, April 27, 2014   

    • Noobhelp
    • 8 replies
    • 2.1k views
    • 
    • GoldenEagle
    • May 2, 2014

18. A convert from the masses

    By 1druid1, January 31, 2008
    • 5 replies
    • 5.1k views
    • 
    • Raizen
    • February 5, 2008

19. A Day B Day Gymnastics Routine Questions.

    By Gaben18, December 26, 2012
    • 6 replies
    • 1.7k views
    • 
    • Gaben18
    • January 4, 2013

20. A different way to train levers?

    By erikmckinley, September 24, 2009
    • 5 replies
    • 5.9k views
    • 
    • Blairbob
    • September 27, 2009

21. a few basic questions for structuring a workout

    By midshipmancapt, May 16, 2009
    • 6 replies
    • 2.5k views
    • 
    • midshipmancapt
    • May 21, 2009

22. A few beginner questions

    By CircusBoy, December 17, 2008
    • 2 replies
    • 2.2k views
    • 
    • Blairbob
    • December 21, 2008

23. A Few Questions

    By Tony Gaunce, May 17, 2016
    • 5 replies
    • 2k views
    • 
    • Eva Pelegrin
    • June 24, 2016

24. A few questions about starting body weight training

    By Nick Whetstone, November 1, 2011
    • 4 replies
    • 2.2k views
    • 
    • Blairbob
    • November 2, 2011

25. A Few Questions Before I Start My GB Training!

    By sdotcurry30, April 16, 2011
    • 4 replies
    • 2.2k views
    • 
    • sdotcurry30
    • April 19, 2011