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Getting Started

Introductions, questions and seeking general advice.


2,828 topics in this forum

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  1. ...

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  2. "Raggedy" Long Head Bicep

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  3. "Total Reps, not Sets"

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  4. “Restore” program after shoulder surgery?

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  5. # of reps to start FBE's with

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  6. % of 1 rep max in FBE 1 2

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  7. 1 week in- have a few questions

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  8. 1 year into foundation

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  9. 10 Gymnastic Questions 1 2

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  10. 17 Year Old Beginner's Gymnastics Training Routine

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  11. 180 pound gymnastics?

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  12. 2 second static hold means 30 sets?

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  13. 2 weeks in: First milestone and it's a big one.

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  14. 25 minute daily warm up??

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  15. 3 Useful Things for New Guys

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  16. 3-5 reps

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  17. 30 2 Second Reps?

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