Getting Started

2,829 topics in this forum

1. New here: Gymnastics + lifting weights for american football?

   By Tupac Rojas, August 1, 2020
   • 9 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • August 11, 2020

2. Just finished the 1st week of fundamentals

   By Matus Ferko, July 26, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • July 27, 2020

3. Additional Classes

   By Adam Wolfe, July 25, 2020
   • 1 reply
   • 736 views
   • 
   • Alessandro Mainente
   • July 27, 2020

4. Working out through soreness

   By Michael Sahr, July 23, 2020   

   • injury
   • tightness
   • (and 1 more)

     Tagged with:

     • injury
     • tightness
     • hamstring
   • 1 reply
   • 851 views
   • 
   • Alessandro Mainente
   • July 23, 2020

5. Equipment Substitutions

   By Christopher McCormick, July 16, 2020
   • 1 reply
   • 849 views
   • 
   • Alessandro Mainente
   • July 17, 2020

6. Getting started

   By Lawrence Sutton, July 13, 2020
   • 1 reply
   • 892 views
   • 
   • Alessandro Mainente
   • July 13, 2020

7. Handstand 2

   By Sebastian Garza T, July 11, 2020
   • 1 reply
   • 757 views
   • 
   • Alessandro Mainente
   • July 12, 2020

8. Just Starting Out...

   By Adam Wolfe, July 10, 2020
   • 2 replies
   • 769 views
   • 
   • Adam Wolfe
   • July 11, 2020

9. Perspective

   By James Strack, July 3, 2020
   • 0 replies
   • 762 views
   • 
   • James Strack
   • July 3, 2020

10. Training schedule

    By Toni Laukkavaara, June 26, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • June 27, 2020

11. Top GB Inspirational Video!

    By James Strack, June 24, 2020   

    • motivational
    • 2 replies
    • 1.3k views
    • 
    • Keir Moorman
    • September 2, 2020

12. Does anyone still use the Steady State cycle from BtGB?

    By Jeremy Hay, June 18, 2020   

    • building the gymnastic body
    • routine
    • (and 2 more)

      Tagged with:

      • building the gymnastic body
      • routine
      • structure
      • progression
    • 4 replies
    • 1.7k views
    • 
    • Jeremy Hay
    • July 17, 2020

13. Starting from scratch

    By Riley K Reynard, June 11, 2020   

    • mastery check
    • skill development
    • (and 5 more)

      Tagged with:

      • mastery check
      • skill development
      • first day questions
      • pre purchase questions
      • form check
      • straddle planche
      • mobility
    • 6 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • June 12, 2020

14. Animal move video

    By James Strack, June 10, 2020
    • 1 reply
    • 840 views
    • 
    • Alessandro Mainente
    • June 11, 2020

15. the schedule

    By Ross Richardson, June 8, 2020
    • 10 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • July 9, 2020

16. lower back pain

    By DR GUY J STEPHENS, June 5, 2020
    • 4 replies
    • 1.3k views
    • 
    • Petra Dvorak
    • June 8, 2020

17. GST Cool down after grapling?

    By Daniel Cesek, June 5, 2020
    • 1 reply
    • 765 views
    • 
    • Alessandro Mainente
    • June 5, 2020

18. bodybuilding gymnastics

    By Matthew carrasco, June 2, 2020
    • 4 replies
    • 1.2k views
    • 
    • Matthew carrasco
    • June 7, 2020

19. How to recycle mastery exercices

    By Axel Alonso, May 30, 2020
    • 4 replies
    • 1.2k views
    • 
    • Axel Alonso
    • June 7, 2020

20. Planche wrist position

    By George Traganidas 235308, May 26, 2020
    • 2 replies
    • 811 views
    • 
    • George Traganidas 235308
    • May 26, 2020

21. INTERNAL HIP ROTATION

    By Ross Richardson, May 25, 2020
    • 4 replies
    • 941 views
    • 
    • Ross Richardson
    • May 27, 2020

22. How To Include Weight Training With Foundation 1?

    By Tiago Buhr, May 24, 2020
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 27, 2020

23. Accountability buddy

    By James Lord, May 19, 2020
    • 2 replies
    • 879 views
    • 
    • Alastair Rhodes
    • July 22, 2020

24. Seeing schedule ahead

    By JD Velasquez, May 18, 2020
    • 5 replies
    • 1.8k views
    • 
    • Scott Malin
    • August 14, 2020

25. Handstand series programming

    By Rodrigo Colareta 374139, May 18, 2020   

    • handstand
    • programming
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • May 18, 2020