Getting Started

2,829 topics in this forum

1. Early morning training

   By Joe Cox, November 29, 2020
   • 3 replies
   • 1.4k views
   • 
   • Alessandro Mainente
   • August 2, 2021

2. Tight Hamstrings

   By Patrick Anderson, November 22, 2020
   • 5 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • November 26, 2020

3. Legs and membership questions

   By Joshua Michaluk, November 16, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • November 17, 2020

4. 25 minute daily warm up??

   By Colm O'Reilly, November 8, 2020
   • 2 replies
   • 1.3k views
   • 
   • Colm O'Reilly
   • November 10, 2020

5. Daily Limber

   By Kirk Holdegraver, October 28, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 29, 2020

6. 4 weeks into GST

   By Geir Eikelia, October 27, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 28, 2020

7. How many exercises should I perform from each category?

   By MARKELLOS DOTIS, October 25, 2020
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • October 29, 2020

8. Tight Neck Preventing Any Progress

   By Carson Saporta, October 13, 2020
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • October 14, 2020

9. Gymnastic bodies meme attempt

   By James Strack, October 10, 2020
   • 0 replies
   • 1.1k views
   • 
   • James Strack
   • October 10, 2020

10. Introduction - Motivations and Questions

    By Phil Waddell, October 6, 2020
    • 1 reply
    • 877 views
    • 
    • Alessandro Mainente
    • October 6, 2020

11. lesson plans no stastic holds Nooby question

    By Matthew Wardell, September 25, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • September 27, 2020

12. Olympics documentary series

    By James Strack, September 22, 2020
    • 0 replies
    • 818 views
    • 
    • James Strack
    • September 22, 2020

13. Strength Chart graphics missing

    By James Strack, September 9, 2020
    • 1 reply
    • 923 views
    • 
    • Matthew Walker
    • September 14, 2020

14. Returning after a long time to find that so much have change with the work plans

    By Yevgeny Lbov, September 6, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • September 8, 2020

15. Translation of YouTube CC language

    By James Strack, September 5, 2020
    • 0 replies
    • 835 views
    • 
    • James Strack
    • September 5, 2020

16. I Just Started And Need Guidance

    By Adam Tikky, September 3, 2020   

    • beginner
    • equipment
    • 3 replies
    • 7k views
    • 
    • Alessandro Mainente
    • September 5, 2020

17. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • September 3, 2020

18. I missed a day of training, what should I do?

    By Keir Moorman, September 2, 2020   

    • introduction
    • opinion
    • (and 5 more)

      Tagged with:

      • introduction
      • opinion
      • gst
      • fundamentals
      • schedule
      • training
      • first day questions
    • 2 replies
    • 1.3k views
    • 
    • Keir Moorman
    • September 3, 2020

19. Level 1

    By Jose Figueroa, August 23, 2020   

    • progressions
    • 3 replies
    • 3k views
    • 
    • Alessandro Mainente
    • August 24, 2020

20. Undeleting an exercise?

    By David Tapson, August 22, 2020
    • 1 reply
    • 797 views
    • 
    • Alessandro Mainente
    • August 23, 2020

21. Help with structuring routine

    By Tupac Rojas, August 18, 2020
    • 5 replies
    • 6.2k views
    • 
    • Alessandro Mainente
    • August 21, 2020

22. Login - Timing out

    By Alasdair George, August 18, 2020   

    • website problem
    • 3 replies
    • 3.5k views
    • 
    • Hank
    • August 18, 2020

23. Heels together when kneeling

    By Elizabeth Smith 361419, August 12, 2020
    • 1 reply
    • 825 views
    • 
    • Alessandro Mainente
    • August 13, 2020

24. Bands and Restore - Which Order?

    By Jeremiah Doolittle, August 3, 2020
    • 1 reply
    • 822 views
    • 
    • Alessandro Mainente
    • August 4, 2020

25. New here: Gymnastics + lifting weights for american football?

    By Tupac Rojas, August 1, 2020
    • 9 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • August 11, 2020