Getting Started

2,829 topics in this forum

1. Intermediate One question

   Topic was moved to forum Foundation One

2. getting started properly

   By Eric Reyes, March 18   

   • begginer
   • bodybuilding
   • (and 2 more)

     Tagged with:

     • begginer
     • bodybuilding
     • kettlebells
     • martial arts
   • 3 replies
   • 296 views
   • 
   • Alessandro Mainente
   • March 18

3. Mobile app to use during training

   By Bret Kennedy, February 19
   • 2 replies
   • 448 views
   • 
   • Bill Marr
   • February 19

4. Equipment for Straddle Modified Reverse Hyper Mobility

   By Kellen, February 6
   • 4 replies
   • 199 views
   • 
   • Kellen
   • February 9

5. Long winded, somewhat pointless post

   By D G Evans, October 1, 2023
   • 0 replies
   • 878 views
   • 
   • D G Evans
   • October 1, 2023

6. General Training Information

   By Timm Graupner, August 23, 2023
   • 3 replies
   • 569 views
   • 
   • Alessandro Mainente
   • August 24, 2023

7. Beginner start point

   By Amy Laurin, August 14, 2023
   • 5 replies
   • 623 views
   • 
   • Alessandro Mainente
   • August 17, 2023

8. Completing Foundation 1 options

   By Alastair Rhodes, August 3, 2023
   • 7 replies
   • 773 views
   • 
   • Adam Rosner 365999
   • April 6

9. What happened to GymnasticBodies?

   By John Crocker, May 21, 2023
   • 7 replies
   • 1.5k views
   • 
   • Adam Rosner 365999
   • April 6

10. Restarting foundation..question about frequency

    By Anthony Del Balso, May 7, 2023
    • 4 replies
    • 740 views
    • 
    • Anthony Del Balso
    • June 5, 2023

11. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 532 views
    • 
    • John Crocker
    • June 2, 2023

12. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 659 views
    • 
    • Alessandro Mainente
    • March 24, 2023

13. Help! Job depends on this

    By Thomas Docherty, March 17, 2023
    • 5 replies
    • 601 views
    • 
    • Alessandro Mainente
    • March 21, 2023

14. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard, January 12, 2023
    • 3 replies
    • 1k views
    • 
    • Alessandro Mainente
    • January 13, 2023

15. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

    By Leon Connelly, November 30, 2022   

    • starter
    • newbie
    • (and 3 more)

      Tagged with:

      • starter
      • newbie
      • newcomer
      • how do i schedule it
      • faqs
    • 5 replies
    • 2.2k views
    • 
    • John Crocker
    • June 2, 2023

16. Choosing the day on which a guided plan starts

    By Sarah Marea Carr, November 11, 2022
    • 5 replies
    • 914 views
    • 
    • Matthew Walker
    • October 18, 2023

17. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 966 views
    • 
    • John Crocker
    • May 21, 2023

18. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 582 views
    • 
    • Alessandro Mainente
    • September 21, 2022

19. new look of website?

    By THOMAS WALDEN, September 20, 2022
    • 1 reply
    • 768 views
    • 
    • Alessandro Mainente
    • September 21, 2022

20. Advice about getting into the HIIT workouts

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 814 views
    • 
    • Alessandro Mainente
    • October 17, 2022

21. Adding to daily workout

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 852 views
    • 
    • Alessandro Mainente
    • October 17, 2022

22. Handstand progressions, Guided Plans

    By Joseph Baglieri, June 25, 2022
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 13, 2023

23. Forum search feature missing?

    By David Pardy 340028, June 12, 2022
    • 2 replies
    • 1.4k views
    • 
    • David Pardy 340028
    • June 13, 2022

24. Using Fundamentals

    By Chris Correia, May 12, 2022
    • 2 replies
    • 1.2k views
    • 
    • Chris Correia
    • May 14, 2022

25. What does mastery of an exercise look like?

    By Zimby Family, April 29, 2022   

    • foundation
    • handstand
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • May 1, 2022