Getting Started

2,829 topics in this forum

1. Prerequisites? 1 2 3 4 7

   By Chris Hansen, July 6, 2010
   • 171 replies
   • 123k views
   • 
   • Rafael Garcia
   • April 20, 2014

2. Training like a bodybuilder with gymnastic exercises 1 2 3 4 6

   By Deft-Mastery, August 26, 2010
   • 128 replies
   • 29.4k views
   • 
   • Deft-Mastery
   • October 19, 2010

3. Cardio and gymnastics 1 2 3 4 5

   By Mason89, March 24, 2010
   • 106 replies
   • 51.8k views
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   • Longshanks
   • April 26, 2010

4. Steady State Training Cycle 1 2 3 4 5

   By Walt Peacock, April 13, 2010
   • 101 replies
   • 78.6k views
   • 
   • mattybongo
   • July 31, 2012

5. Quick statics question 1 2 3 4 5

   By Enchiridion, August 3, 2010
   • 100 replies
   • 24k views
   • 
   • Gssj3
   • July 21, 2013

6. Amazing Biceps 1 2 3 4

   By Bob Sanders, August 25, 2008
   • 84 replies
   • 39.1k views
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   • bodyguard
   • June 19, 2011

7. Training for people in their 40's. 1 2 3 4

   By Fabio Caliolo, June 5, 2015
   • 77 replies
   • 25.8k views
   • 
   • ASForum
   • April 8, 2016

8. Ideas for doing weighted push ups 1 2 3 4

   By Warrior'sSuite, March 21, 2011
   • 76 replies
   • 24.3k views
   • 
   • Joshua Naterman
   • October 23, 2011

9. Where should I place my FSP work? 1 2 3

   By Aaron Griffin, September 13, 2010
   • 72 replies
   • 15.3k views
   • 
   • Aaron Griffin
   • October 4, 2010

10. Quick pointers please 1 2 3

    By Rampage, December 9, 2009
    • 68 replies
    • 14.6k views
    • 
    • Joshua Naterman
    • December 26, 2009

11. Drop CrossFit for H1 + F1 ? 1 2 3

    By Nash Kabbara, August 11, 2013
    • 63 replies
    • 16.8k views
    • 
    • Rajan Shankara
    • October 30, 2013

12. Killroy 70 Beginner template 1 2 3

    By Kenneth Manning, April 18, 2009
    • 62 replies
    • 157.5k views
    • 
    • Cole Dano
    • April 21, 2015

13. motivation for the taller guys 1 2 3

    By Ronnicky Roy, November 12, 2014
    • 60 replies
    • 24.5k views
    • 
    • Ronnicky Roy
    • January 12, 2016

14. Greasing the Groove 1 2 3

    By Hayden.M., February 19, 2010
    • 59 replies
    • 19.7k views
    • 
    • ASForum
    • May 5, 2010

15. Help Designing Program 1 2 3

    By Asclepius, December 3, 2010
    • 57 replies
    • 15.5k views
    • 
    • Guest
    • December 9, 2010

16. Can you train strength + hypertrophy at the same time? 1 2 3

    By Guest Ragnarok, June 3, 2012
    • 57 replies
    • 28.1k views
    • 
    • Andrew Komarnyckyj
    • June 10, 2012

17. Why 3-5 Reps? 1 2 3

    By Coach Sommer, October 14, 2009
    • 56 replies
    • 51.1k views
    • 
    • Jeremy
    • November 28, 2012

18. Advice for a Beginner - Help Please 1 2 3

    By Smartest_Smarty, July 6, 2014
    • 55 replies
    • 14.4k views
    • 
    • Daniel Taylor-Shaut
    • October 27, 2015

19. What's the problem with doing as many reps as you can? 1 2 3

    By Saito, November 14, 2008
    • 52 replies
    • 15.7k views
    • 
    • George Launchbury
    • December 8, 2008

20. Gaining Huge Muscle Mass And Strength From Rings 1 2 3

    By iyankov_96, June 13, 2013   

    • muscle mass
    • strength training
    • (and 3 more)

      Tagged with:

      • muscle mass
      • strength training
      • rings
      • bodyweight exercises
      • bodyweight training
    • 52 replies
    • 53.4k views
    • 
    • iyankov_96
    • June 19, 2013

21. Morning workouts 1 2 3

    By Edward Smith, January 23, 2009
    • 51 replies
    • 15.4k views
    • 
    • JL
    • January 29, 2009

22. Designing Your Own Workouts 1 2 3

    By Ian Myers, April 12, 2012
    • 51 replies
    • 9.8k views
    • 
    • Ian Myers
    • April 25, 2012

23. Basic move with the most progression? 1 2 3

    By pyleofalex, March 30, 2014
    • 51 replies
    • 12.7k views
    • 
    • Farid Mirkhani
    • May 8, 2015

24. Returning From Back Strain 1 2

    By Chris Hobbs, January 15, 2009
    • 47 replies
    • 28k views
    • 
    • Travis Cornwell
    • February 22, 2015

25. Jiu Jitsu and gymnastics training = too much? 1 2

    By Samuel Carr, June 14, 2010
    • 47 replies
    • 13.7k views
    • 
    • RatioFitness
    • July 17, 2012