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Getting Started

Introductions, questions and seeking general advice.


2,828 topics in this forum

  1. Forum search feature missing?

    • 2 replies
    • 1.4k views
  2. Using Fundamentals

    • 2 replies
    • 1.1k views
    • 3 replies
    • 1.3k views
  3. Rest week for beginner

    • 1 reply
    • 815 views
  4. Adding Additional Leg Work (Please Read Background)

    • 3 replies
    • 753 views
  5. Choosing Exercises

    • 1 reply
    • 745 views
  6. Getting Started - questions about the website

    • 1 reply
    • 826 views
  7. Starting again after a year

    • 9 replies
    • 1.4k views
  8. Training method for strength & size .

    • 2 replies
    • 986 views
  9. Logging workouts a day later?

    • 1 reply
    • 581 views
  10. Mobility demands for Handstand

    • 1 reply
    • 790 views
  11. Order of workouts in the guided plans

    • 1 reply
    • 993 views
    • 8 replies
    • 840 views
  12. Upper Body Strength Progression

    • 5 replies
    • 1.3k views
  13. Body Recomp Weights vs GST

    • 3 replies
    • 739 views
    • 1 reply
    • 504 views
  14. Foundation Strength and Mobility Videos

    • 2 replies
    • 1k views
  15. Interface Upgrade 1 2

    • 27 replies
    • 3k views
  16. How many RIR should you start a new SSC cycle with?

    • 1 reply
    • 480 views
  17. Platform issues

    • 3 replies
    • 622 views
  18. Getting Started

    • 3 replies
    • 1.2k views
  19. Bend & straight lunges - beginner warm up

    • 3 replies
    • 611 views
  20. Why not lemons or limes in water

    • 1 reply
    • 686 views
  21. Adding / Removing Exercises

    • 3 replies
    • 933 views
  22. No Equipment for Level 2 & 3

    • 2 replies
    • 730 views
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