Getting Started

2,829 topics in this forum

1. Missed Days

   By Jade Rowe, December 4, 2019
   • 1 reply
   • 848 views
   • 
   • Alessandro Mainente
   • December 4, 2019

2. Pain behind left knee

   By Ricky Ward, December 2, 2019
   • 2 replies
   • 961 views
   • 
   • Ricky Ward
   • December 3, 2019

3. Changing schedule

   By Keith Bierd, July 23, 2019
   • 4 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • November 29, 2019

4. F1 and other options - Programming

   By Mike Ross, October 28, 2019
   • 4 replies
   • 1.5k views
   • 
   • Michael Stanwyck
   • November 25, 2019

5. Hips very tight

   By Ricky Ward, November 20, 2019
   • 3 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • November 21, 2019

6. Thoracic Bridge Series

   By Heather Kasey, November 20, 2019
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • November 20, 2019

7. Pancake encouragement

   By James Stewart 363369, October 19, 2019
   • 5 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • November 12, 2019

8. New - starting point help

   By Max Hoare, November 7, 2019
   • 1 reply
   • 954 views
   • 
   • Alessandro Mainente
   • November 8, 2019

9. Can I download some of the activities so I dont have to be online to use them?

   By Darryl J Wells, November 5, 2019
   • 2 replies
   • 1.2k views
   • 
   • Matthew Walker
   • November 7, 2019

10. Form Check Location on Website??

    By Shawn Kelly, November 3, 2019
    • 1 reply
    • 5k views
    • 
    • Alessandro Mainente
    • November 4, 2019

11. Customized Recommended Schedule

    By Søkier Kegren, October 18, 2019
    • 3 replies
    • 1.3k views
    • 
    • Jeffrey Bittner
    • October 30, 2019

12. New to online format

    By Glenn Howell 363857, October 24, 2019
    • 2 replies
    • 868 views
    • 
    • Glenn Howell 363857
    • October 27, 2019

13. Difficulty levels on suggested programming

    By Robert Storm1, December 28, 2018
    • 9 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • October 14, 2019

14. Using Gymfit TV with Gymnastics Bodies Gym

    By Jamal Johnson, September 28, 2019
    • 2 replies
    • 1.1k views
    • 
    • Melissa Niemi
    • October 1, 2019

15. Getting started

    By Justin Wu, September 23, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • September 27, 2019

16. Kids training

    By Kitty Godolphin, September 19, 2019
    • 2 replies
    • 1.3k views
    • 
    • Kitty Godolphin
    • September 19, 2019

17. How many times should a step be repeated?

    By Eva Gossenreiter, September 19, 2019
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • September 19, 2019

18. Equipment

    By Glen Danbury, December 28, 2018
    • 6 replies
    • 1.9k views
    • 
    • Matthew Walker
    • August 25, 2019

19. Follow along videos - thank you

    By Gareth Haines, August 14, 2019
    • 0 replies
    • 792 views
    • 
    • Gareth Haines
    • August 14, 2019

20. Deload Weeks Under New Interface?

    By Nicholas Blanchard, August 12, 2019
    • 4 replies
    • 1.5k views
    • 
    • Hou Xiaomei
    • August 14, 2019

21. Looking for Follow-Along videos in new Interface 1 2

    By Peter Lavoie, August 7, 2019
    • 25 replies
    • 4.1k views
    • 
    • Nick Goddard
    • August 11, 2019

22. PE, SE what are they mean?

    By Geonho Lee, July 30, 2019
    • 1 reply
    • 1.2k views
    • 
    • Matthew Walker
    • July 30, 2019

23. Restarting Again - Foundations or All Access

    By Joshua Stevens, June 29, 2019
    • 4 replies
    • 1.8k views
    • 
    • Matthew Walker
    • July 1, 2019

24. Riding bikes and lifting weights

    By Terry C. Bailey, April 22, 2019   

    • getting started
    • 3 replies
    • 1.4k views
    • 
    • John Daniel
    • June 20, 2019

25. INTRO OR LEVEL 1

    By Omar Berkelaar, June 18, 2019
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 18, 2019