Getting Started

2,829 topics in this forum

1. Mismatched Strength VS Mobility

   By Yuri Pershin, February 22, 2020
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • February 23, 2020

2. Programming Questions!

   By Bryan Stephens, February 21, 2020   

   • programming
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • February 22, 2020

3. Calisthenics vs gymnasticbodies.com

   By Jonathon Rose, February 18, 2020
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • February 19, 2020

4. How do I add courses to the schedule?

   By Martin Schatz, December 14, 2019
   • 2 replies
   • 932 views
   • 
   • Martin Schatz
   • February 18, 2020

5. When/how to incorporate handstand work?

   By Brandon Hall, August 14, 2019
   • 4 replies
   • 1.7k views
   • 
   • Guillaume Massardier
   • February 14, 2020

6. Hello and Thank You

   By Dan Moody, February 4, 2020
   • 0 replies
   • 727 views
   • 
   • Dan Moody
   • February 4, 2020

7. 7 min warmup

   By Allison Diller, February 4, 2020   

   • side lunge
   • seiza
   • (and 1 more)

     Tagged with:

     • side lunge
     • seiza
     • strength vs flexibility
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • February 4, 2020

8. Warmup question

   By George Traganidas 235308, January 22, 2020
   • 2 replies
   • 1.4k views
   • 
   • George Traganidas 235308
   • January 28, 2020

9. Written Workout Summaries vs Video?

   By Dan McGurk, January 11, 2020
   • 3 replies
   • 1.1k views
   • 
   • Alessandro Mainente
   • January 12, 2020

10. Equipment for foundation 1

    By Nikhil Das Nomula, January 11, 2020   

    • equipment
    • foundation 1
    • 2 replies
    • 1.5k views
    • 
    • Nikhil Das Nomula
    • January 12, 2020

11. Frequency on Foundations One?

    By Glenn Howell 363857, January 11, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 11, 2020

12. Starting bouldering as secondary training

    By Samuel Tanner, January 10, 2020   

    • bouldering
    • climbing
    • (and 1 more)

      Tagged with:

      • bouldering
      • climbing
      • schedule
    • 1 reply
    • 913 views
    • 
    • Alessandro Mainente
    • January 11, 2020

13. Annual Plan?

    By Joseph Sarti 76096, January 3, 2020   

    • annual plan
    • foundations
    • 2 replies
    • 1.1k views
    • 
    • Joseph Sarti 76096
    • January 10, 2020

14. Minimum Effective Dose??

    By Andrew Garofano, January 8, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • January 8, 2020

15. No equipment workout

    By Nika Fel, December 4, 2019
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • January 4, 2020

16. If You Miss a Day

    By Nick Ebner, December 26, 2019
    • 3 replies
    • 1k views
    • 
    • Alessandro Mainente
    • January 4, 2020

17. Intro plan for a committed GB follower?

    By Iain McLean, December 30, 2019   

    • pre purchase questions
    • opinion
    • 7 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • January 2, 2020

18. Low Back Issue

    By Paul Zagaria, December 27, 2019
    • 2 replies
    • 875 views
    • 
    • Paul Zagaria
    • December 28, 2019

19. Natural movment

    By Geir Eikelia, December 28, 2019
    • 2 replies
    • 843 views
    • 
    • Geir Eikelia
    • December 28, 2019

20. question starting out with shoulder pain

    By Pascal Poirier, December 24, 2019   

    • beginner
    • shoulder
    • (and 1 more)

      Tagged with:

      • beginner
      • shoulder
      • starting out
    • 4 replies
    • 4.5k views
    • 
    • Alessandro Mainente
    • December 25, 2019

21. After Introduction what?

    By KAPETANOGLOU NIKOLAOS, December 21, 2019
    • 3 replies
    • 952 views
    • 
    • Alessandro Mainente
    • December 22, 2019

22. Jefferson curl

    By Ricky Ward, December 12, 2019
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • December 12, 2019

23. foundation 1

    By Jesse leitzel 365981, December 9, 2019
    • 1 reply
    • 912 views
    • 
    • Alessandro Mainente
    • December 9, 2019

24. Family membership

    By Ricky Ward, December 8, 2019
    • 1 reply
    • 1k views
    • 
    • Coach Sommer
    • December 8, 2019

25. A few questions From a beginner

    By Ed Croft, March 1, 2019
    • 3 replies
    • 1.7k views
    • 
    • Melissa Niemi
    • December 5, 2019