Getting Started

2,829 topics in this forum

1. Hi all, new to the forum, new to rings.

   By Calv, May 28, 2009
   • 0 replies
   • 1.8k views
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   • Calv
   • May 28, 2009

2. I have some questions with the books and DVDs.

   By Bob Sanders, May 25, 2009
   • 14 replies
   • 2.9k views
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   • griffdrc
   • May 27, 2009

3. Improving My Training.

   By iyaites, May 27, 2009
   • 3 replies
   • 2.3k views
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   • Blairbob
   • May 27, 2009

4. Newbie in need of routine...very limited

   By SaNdMaN, May 25, 2009
   • 3 replies
   • 2.5k views
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   • SaNdMaN
   • May 27, 2009

5. Gymnastics for MMA

   By Feral, March 16, 2009
   • 3 replies
   • 3.7k views
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   • Blairbob
   • May 26, 2009

6. Thumbs-out XR dips

   By Kenneth Manning, February 19, 2009
   • 7 replies
   • 3.4k views
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   • Joshua Naterman
   • May 26, 2009

7. need professional help

   By Getinthecar, May 22, 2009
   • 1 reply
   • 1.7k views
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   • braindx
   • May 22, 2009

8. Another Newbie

   By Erik Sjolin, May 20, 2009
   • 3 replies
   • 2k views
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   • NickD
   • May 21, 2009

9. a few basic questions for structuring a workout

   By midshipmancapt, May 16, 2009
   • 6 replies
   • 2.5k views
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   • midshipmancapt
   • May 21, 2009

10. Newbie with multiple fractures

    By ebenezer, December 1, 2008
    • 3 replies
    • 2.2k views
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    • ASForum
    • May 12, 2009

11. My Monday Routine. Thoughts?

    By Michael Dwan, May 11, 2009
    • 1 reply
    • 1.8k views
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    • Michael Dwan
    • May 12, 2009

12. Hello...Newbie...Long Post

    By Paul Riccobene, May 7, 2009
    • 3 replies
    • 2.8k views
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    • Paul Riccobene
    • May 10, 2009

13. Hello! Newbie here.

    By LLF, May 8, 2009
    • 0 replies
    • 1.9k views
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    • LLF
    • May 8, 2009

14. separating statics from FBEs

    By dflevy, April 11, 2009
    • 2 replies
    • 2.1k views
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    • Alehmer
    • May 6, 2009

15. Training Facilities in Arizona

    By Michael Dwan, May 5, 2009
    • 0 replies
    • 1.8k views
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    • Michael Dwan
    • May 5, 2009

16. Shoulder Strength

    By Walt Peacock, April 27, 2009
    • 5 replies
    • 2.7k views
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    • Coach Sommer
    • April 30, 2009

17. How much is too much? Overtraining vs undertraining

    By junior, April 25, 2009
    • 1 reply
    • 2k views
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    • braindx
    • April 27, 2009

18. Critique my routine

    By Amebix138, April 26, 2009
    • 1 reply
    • 1.8k views
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    • Blairbob
    • April 26, 2009

19. help with handbalancing

    By mr. nice guy, April 25, 2009
    • 2 replies
    • 1.9k views
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    • mr. nice guy
    • April 26, 2009

20. My Routine

    By Karz, April 25, 2009
    • 1 reply
    • 1.8k views
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    • gymrob
    • April 25, 2009

21. Gymnastic longevity

    By Ed Frank, April 21, 2009
    • 2 replies
    • 2.5k views
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    • Razz
    • April 21, 2009

22. Hows My Plan ?

    By Supercyril, April 16, 2009
    • 2 replies
    • 2k views
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    • Supercyril
    • April 16, 2009

23. How to specialize in GB WODs?

    By Jason Stein, March 31, 2009
    • 12 replies
    • 4.1k views
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    • nospam
    • April 15, 2009

24. Something Static

    By Matteo, March 25, 2009
    • 8 replies
    • 3.3k views
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    • Matteo
    • April 15, 2009

25. Jayell's Routine- I NEED HELP/CRITIQUES!

    By jayell, April 11, 2009
    • 3 replies
    • 2.9k views
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    • Richard Duelley
    • April 12, 2009