Getting Started

2,829 topics in this forum

1. Adding front, back lever and planche to my routine

   By Spanyard, August 7, 2009
   • 4 replies
   • 2.6k views
   • 
   • ashita
   • August 11, 2009

2. Place to train in Salt Lake city

   By Ron, August 4, 2009
   • 2 replies
   • 2.1k views
   • 
   • mata_leao
   • August 11, 2009

3. strechting mussles and training them ok?

   By Aviv Lugtenaar, August 9, 2009
   • 2 replies
   • 1.6k views
   • 
   • Nick Van Bockxmeer
   • August 10, 2009

4. Rotator Cuff Pain & My Routine

   By quad6, August 1, 2009
   • 6 replies
   • 2.9k views
   • 
   • ASForum
   • August 4, 2009

5. First time poster with a question....

   By EHILL, July 30, 2009
   • 10 replies
   • 3.3k views
   • 
   • EHILL
   • August 1, 2009

6. realistic goals for the olders?

   By Guest LOST, July 13, 2009
   • 11 replies
   • 3.2k views
   • 
   • Joshua Naterman
   • July 31, 2009

7. Tuck Plance Help

   By dahooligan, July 28, 2009
   • 3 replies
   • 2.1k views
   • 
   • Gregor
   • July 30, 2009

8. Front lever / back lever

   By Guest jawbkk, July 12, 2009
   • 9 replies
   • 3.8k views
   • 
   • Razz
   • July 29, 2009

9. TUT vs Reps

   By Marco, July 22, 2009
   • 8 replies
   • 2.5k views
   • 
   • Marco
   • July 28, 2009

10. Increase my core and abs strength

    By ashita, July 27, 2009
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • July 28, 2009

11. Increase my resistance and strength wrist

    By ashita, July 23, 2009
    • 4 replies
    • 1.9k views
    • 
    • ashita
    • July 26, 2009

12. Need Feedback on New Integrated Steady State Cycle

    By kilch012, June 30, 2009
    • 14 replies
    • 3.9k views
    • 
    • kilch012
    • July 24, 2009

13. Blended sets for legs

    By Spinbar, July 24, 2009
    • 0 replies
    • 1.6k views
    • 
    • Spinbar
    • July 24, 2009

14. Four Questions

    By Matt Shoemaker, July 20, 2009
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • July 23, 2009

15. Rope Climbing

    By scottmo, July 13, 2009
    • 8 replies
    • 7.4k views
    • 
    • David Picó García
    • July 17, 2009

16. Routine Critique

    By Cnye94, July 12, 2009
    • 4 replies
    • 2.1k views
    • 
    • Cnye94
    • July 14, 2009

17. Progression from here?

    By Guest jawbkk, July 11, 2009
    • 4 replies
    • 2k views
    • 
    • Blairbob
    • July 14, 2009

18. Bought the whole package...where do i start?

    By Brandon Shiwsankar, July 13, 2009
    • 3 replies
    • 2.1k views
    • 
    • Blairbob
    • July 14, 2009

19. Bicep development

    By Guest jawbkk, July 9, 2009
    • 11 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • July 11, 2009

20. Shoulder blades in planche and shoulders in the flag

    By Chris, July 4, 2009
    • 8 replies
    • 2.5k views
    • 
    • Edward Smith
    • July 10, 2009

21. improve legs strenght

    By rkendricks1988, June 17, 2009
    • 16 replies
    • 3.7k views
    • 
    • Felipe
    • July 9, 2009

22. Ring training and Brazilian Jiu Jitsu

    By Riccardo, June 19, 2009
    • 3 replies
    • 3.7k views
    • 
    • mata_leao
    • July 5, 2009

23. Ido, your ideas on high-intensity, low-volume

    By Edward Smith, February 7, 2009
    • 15 replies
    • 5.1k views
    • 
    • Guest
    • July 3, 2009

24. Starting Off

    By afwalsh, July 1, 2009
    • 1 reply
    • 1.9k views
    • 
    • JoeS
    • July 1, 2009

25. Some questions

    By Alan, June 24, 2009
    • 2 replies
    • 1.9k views
    • 
    • Joshua Naterman
    • June 30, 2009