Getting Started

2,829 topics in this forum

1. basic strength + endurance simultaneously?

   By Pranaman, September 13, 2009
   • 4 replies
   • 2.3k views
   • 
   • Felipe
   • September 13, 2009

2. Muscle Confusion

   By Samuel Carr, September 5, 2009
   • 9 replies
   • 3.9k views
   • 
   • Joshua Naterman
   • September 11, 2009

3. Question about volume

   By robotstrong, September 8, 2009
   • 2 replies
   • 1.9k views
   • 
   • robotstrong
   • September 9, 2009

4. New Routine

   By kippy42, September 7, 2009
   • 0 replies
   • 1.9k views
   • 
   • kippy42
   • September 7, 2009

5. Animalonfire's current routine

   By Animalonfire, September 3, 2009
   • 1 reply
   • 1.4k views
   • 
   • Animalonfire
   • September 7, 2009

6. loose wait first or train strength

   By Aviv Lugtenaar, September 6, 2009
   • 1 reply
   • 1.8k views
   • 
   • braindx
   • September 6, 2009

7. 1st Crossfit India Camp: People GC & CF know both. Thoughts?

   By ASForum, August 21, 2009
   • 4 replies
   • 2.6k views
   • 
   • Weib
   • September 3, 2009

8. exercises before sleep?

   By Aviv Lugtenaar, August 24, 2009
   • 10 replies
   • 2.8k views
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   • Bob Sanders
   • September 3, 2009

9. introduction and help please

   By Dinosaur, September 1, 2009
   • 4 replies
   • 2.3k views
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   • braindx
   • September 3, 2009

10. Tendon Strain During Training

    By AlexD, August 26, 2009
    • 5 replies
    • 2.3k views
    • 
    • AlexD
    • September 2, 2009

11. link between max load weighted chin up and OAC .

    By ashita, August 31, 2009
    • 8 replies
    • 2.6k views
    • 
    • ashita
    • September 1, 2009

12. New routine. Your thoughts/constructive criticism?

    By Gregoriah, August 25, 2009
    • 2 replies
    • 2.1k views
    • 
    • Gregoriah
    • August 29, 2009

13. Pls Adv Create 1st Routine: Mixing BtGB, Yoga, Punching Bag

    By ASForum, August 19, 2009
    • 18 replies
    • 6.2k views
    • 
    • ASForum
    • August 24, 2009

14. Difficulty of exercises

    By Guest irongymnast, August 22, 2009
    • 2 replies
    • 6.3k views
    • 
    • Guest
    • August 22, 2009

15. need an opinion on this routine

    By colcio, August 17, 2009
    • 3 replies
    • 2.2k views
    • 
    • colcio
    • August 22, 2009

16. Should I find a Coach or guide?

    By jaames, August 20, 2009
    • 4 replies
    • 2.1k views
    • 
    • Blairbob
    • August 21, 2009

17. New routines

    By ajhoover, June 18, 2009
    • 7 replies
    • 2.5k views
    • 
    • ASForum
    • August 20, 2009

18. Please critique my routine

    By xcondeezex, August 20, 2009
    • 0 replies
    • 1.6k views
    • 
    • xcondeezex
    • August 20, 2009

19. Pre-requisites strength level for beginners

    By Weib, August 12, 2009
    • 11 replies
    • 2.9k views
    • 
    • Blairbob
    • August 19, 2009

20. New member

    By Guest irongymnast, August 19, 2009
    • 3 replies
    • 1.9k views
    • 
    • Guest
    • August 19, 2009

21. Some questions before I purchase

    By qwerty, August 14, 2009
    • 2 replies
    • 1.8k views
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    • Bob Sanders
    • August 16, 2009

22. Ab wheel good or not ?

    By ashita, August 15, 2009
    • 3 replies
    • 2.7k views
    • 
    • ashita
    • August 15, 2009

23. Sets & Reps Confusion for Static Holds Convention

    By ASForum, August 11, 2009
    • 6 replies
    • 3.4k views
    • 
    • Dreadrok
    • August 14, 2009

24. Importance of rest.

    By Rolf Nilsen, August 12, 2009
    • 7 replies
    • 7.9k views
    • 
    • Bob Sanders
    • August 14, 2009

25. Flexibility concerns and introducing the handstand

    By Trevor Catterall, August 12, 2009
    • 2 replies
    • 1.9k views
    • 
    • Trevor Catterall
    • August 12, 2009