Mobility

2,064 topics in this forum

1. Myofascial release and CFM ? Forearm Tendonitis

   By Felix Schreiter, May 3, 2012
   • 1 reply
   • 3.3k views
   • 
   • Guest
   • May 5, 2012

2. Suggested stretches for Pike and Splits?

   By newguy5000, April 15, 2012
   • 16 replies
   • 8.1k views
   • 
   • newguy5000
   • May 3, 2012

3. Bridge Progressions

   By newguy5000, May 1, 2012
   • 12 replies
   • 17.9k views
   • 
   • newguy5000
   • May 2, 2012

4. Holistic Stretching Routine?

   By Kvadich, May 1, 2012
   • 3 replies
   • 2.9k views
   • 
   • Quick Start Test Smith
   • May 2, 2012

5. Hamstring tightness?..SI pain? This might help..

   By Nic Branson, April 30, 2012
   • 0 replies
   • 1.7k views
   • 
   • Nic Branson
   • April 30, 2012

6. Rhomboid stretch

   By anhkun, April 30, 2012
   • 4 replies
   • 5k views
   • 
   • Cole Dano
   • April 30, 2012

7. Tricep Pain During Pull ups

   By Michael Miskelly, April 28, 2012
   • 3 replies
   • 7k views
   • 
   • Michael Miskelly
   • April 29, 2012

8. Wrist Twister and rollers

   By John Dalton, April 23, 2012
   • 4 replies
   • 1.9k views
   • 
   • Nic Branson
   • April 24, 2012

9. Patellar syndrome

   By Ivan Pellejero, April 18, 2012
   • 7 replies
   • 2.5k views
   • 
   • FREDERIC DUPONT
   • April 20, 2012

10. Elbow preparation for martial arts elbow locks

    By Aaron Griffin, April 17, 2012
    • 12 replies
    • 3k views
    • 
    • Joshua Naterman
    • April 18, 2012

11. Elbow and Wrist Pain

    By Banzas, April 20, 2011
    • 5 replies
    • 3.3k views
    • 
    • Banzas
    • April 17, 2012

12. Awesome article - Front Splits in 6 weeks!!

    By Alexis Solis, April 1, 2012
    • 12 replies
    • 26.7k views
    • 
    • Felipe
    • April 15, 2012

13. Not Enough Wrist Cartilage

    By SoMDel, March 28, 2012
    • 12 replies
    • 8.4k views
    • 
    • Joachim Nagler
    • April 14, 2012

14. Knee issue: medial knee pain, sometimes even while resting

    By Joel Holmqvist, April 11, 2012
    • 2 replies
    • 2.2k views
    • 
    • Joel Holmqvist
    • April 12, 2012

15. Foam Rolling for upper body/shoulders

    By juiop, April 9, 2012
    • 1 reply
    • 2.3k views
    • 
    • Uzeeh
    • April 9, 2012

16. need opinion on shoulders dislocation

    By Alessandro Mainente, April 7, 2012
    • 0 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • April 7, 2012

17. Elbow Pain from Muscle ups 1 2

    By mowgli, August 27, 2010
    • 26 replies
    • 18.2k views
    • 
    • Nic Branson
    • April 7, 2012

18. Split test

    By fireman, April 5, 2012
    • 1 reply
    • 5.9k views
    • 
    • jl5555
    • April 6, 2012

19. How to perform SelfMyofascial Release

    By Nischal, January 28, 2012
    • 5 replies
    • 2.5k views
    • 
    • Niels Joergensen
    • April 4, 2012

20. Pain in the right shoulder.

    By MichaelLee, April 2, 2012
    • 0 replies
    • 1.5k views
    • 
    • MichaelLee
    • April 2, 2012

21. Scapular directions - make sense?

    By newguy5000, April 2, 2012
    • 0 replies
    • 1.6k views
    • 
    • newguy5000
    • April 2, 2012

22. current level of pike stretch

    By Alessandro Mainente, February 2, 2012
    • 11 replies
    • 3.4k views
    • 
    • Alessandro Mainente
    • March 31, 2012

23. Middle Splits

    By Sailor Venus, March 30, 2012
    • 0 replies
    • 1.6k views
    • 
    • Sailor Venus
    • March 30, 2012

24. Beginners Joint programme

    By lupine, March 27, 2012
    • 4 replies
    • 2k views
    • 
    • Quick Start Test Smith
    • March 29, 2012

25. Forearm pain when doing planche

    By Alan Schurr, March 11, 2012
    • 7 replies
    • 18.9k views
    • 
    • Joshua Naterman
    • March 28, 2012