Mobility

2,064 topics in this forum

1. flexibility

   By Twister Man, November 13, 2014   

   • gymnastics flexibility
   • 0 replies
   • 947 views
   • 
   • Twister Man
   • November 13, 2014

2. Hip Tightness moving from Seated to Standing Straddle

   By Damon Steven Chuke, April 12, 2020
   • 1 reply
   • 946 views
   • 
   • Alessandro Mainente
   • April 12, 2020

3. Flat feet, frozen ankle

   By jack wealthy, October 2, 2014
   • 0 replies
   • 943 views
   • 
   • jack wealthy
   • October 2, 2014

4. Video for elbows

   By Ben Chunko, December 13, 2018
   • 1 reply
   • 932 views
   • 
   • Alessandro Mainente
   • December 14, 2018

5. Messed Up Semitendinosus

   By Sarah South, December 15, 2018
   • 1 reply
   • 929 views
   • 
   • Alessandro Mainente
   • December 15, 2018

6. Finding a therapist to evaluate deficiencies in the body

   By Matt Misseldine, December 28, 2017
   • 1 reply
   • 923 views
   • 
   • Alessandro Mainente
   • December 28, 2017

7. Bruise in lateral condyle of femur

   By Robert 268612, January 5, 2019
   • 0 replies
   • 923 views
   • 
   • Robert 268612
   • January 5, 2019

8. What is going on in my leg?

   By Lars-Henrik Bjerke, December 17, 2018
   • 1 reply
   • 923 views
   • 
   • Alessandro Mainente
   • December 17, 2018

9. Anatomy Issues

   By Ben Southerland, September 20, 2019   

   • elbows
   • anatomy
   • (and 6 more)

     Tagged with:

     • elbows
     • anatomy
     • pain
     • discomfort
     • solution
     • orthopedist
     • help
     • popping
   • 0 replies
   • 922 views
   • 
   • Ben Southerland
   • September 20, 2019

10. Glute Ham Raise on Foundation Lower Body

    By Mauro Di Bert, January 15, 2020   

    • foundation
    • 1 reply
    • 916 views
    • 
    • Alessandro Mainente
    • January 15, 2020

11. Good passive stretches for rest?

    By Dorian Brown, July 15, 2015
    • 0 replies
    • 911 views
    • 
    • Dorian Brown
    • July 15, 2015

12. Improving flat back/APT in pike, butterfly, pancake, etc.

    By David Pardy 340028, August 7, 2022
    • 2 replies
    • 909 views
    • 
    • David Pardy 340028
    • August 8, 2022

13. mobility exercise for a high step

    By John McGuinness, December 28, 2019
    • 2 replies
    • 908 views
    • 
    • John McGuinness
    • December 29, 2019

14. Wrist hurts in Flexion

    By Scott Kelley, August 5, 2018
    • 1 reply
    • 906 views
    • 
    • Alessandro Mainente
    • August 5, 2018

15. Injurys

    By Rachealjane, September 2, 2014
    • 1 reply
    • 898 views
    • 
    • Gavin Strelitz
    • September 2, 2014

16. Wrist range of motion during circles

    By Deadlocked007, February 15, 2015
    • 0 replies
    • 889 views
    • 
    • Deadlocked007
    • February 15, 2015

17. elbows pain

    By gogy, February 26, 2015
    • 1 reply
    • 885 views
    • 
    • Ivan Pavlovic
    • February 27, 2015

18. Checking shoulder posture

    By Anders Emil Beuchert, October 2, 2014
    • 0 replies
    • 882 views
    • 
    • Anders Emil Beuchert
    • October 2, 2014

19. Turnover time - citations

    By Erik Eriksson 190950, August 10, 2017
    • 0 replies
    • 880 views
    • 
    • Erik Eriksson 190950
    • August 10, 2017

20. Weighted Mobility

    By Aaron Hughson, June 1, 2022
    • 1 reply
    • 879 views
    • 
    • Alessandro Mainente
    • June 1, 2022

21. Elevated Bridge Hip Tap Breakthrough

    By Jonathan Howard, December 14, 2018
    • 0 replies
    • 868 views
    • 
    • Jonathan Howard
    • December 14, 2018

22. Weird discomfort inside thigh

    By Matti Lehto, March 2, 2015
    • 0 replies
    • 866 views
    • 
    • Matti Lehto
    • March 2, 2015

23. Arch up and external leg rotation

    By Marco Levati, September 20, 2019
    • 1 reply
    • 857 views
    • 
    • Alessandro Mainente
    • September 20, 2019

24. Tightness/cramping in adductor thigh muscles

    By Kyle Boron, December 8, 2019
    • 1 reply
    • 837 views
    • 
    • Alessandro Mainente
    • December 9, 2019

25. Pairing the ring muscle up with a mobility exercise?

    By Awais Muzaffar, May 23, 2022
    • 1 reply
    • 832 views
    • 
    • Alessandro Mainente
    • May 24, 2022