Mobility

2,064 topics in this forum

1. Horse Stance experiences

   By Jan Reipert, February 9, 2015   

   • horse stance middle splits
   • 11 replies
   • 12k views
   • 
   • Ryan Libke
   • February 10, 2015

2. Wrist pain near scaphoid and radius of right hand

   By Nilan, May 26, 2012
   • 15 replies
   • 12k views
   • 
   • Cole Dano
   • June 29, 2012

3. Pancake and Middle Split Flexibility Progressions?

   By Alexander Castiglione, July 23, 2015   

   • pancake
   • middle split
   • (and 2 more)

     Tagged with:

     • pancake
     • middle split
     • flexibility
     • progressions
   • 15 replies
   • 11.9k views
   • 
   • Murray Truelove
   • October 16, 2015

4. How much time should you hold a stretch? (isometric)

   By Alexis Solis, August 6, 2010
   • 14 replies
   • 11.8k views
   • 
   • Tarun Suri
   • September 22, 2010

5. Is This Effective Flexibility Trainning?

   By LO Jak, December 12, 2012
   • 2 replies
   • 11.8k views
   • 
   • Cole Dano
   • December 12, 2012

6. Progress: Year 1 of Front Split Stretch series 1 2

   By Ryan Bailey, August 4, 2016
   • 31 replies
   • 11.7k views
   • 
   • Anthony Del Balso
   • November 21, 2016

7. Anterior Pelvic Tilt

   By Kyle Retan, April 19, 2011
   • 10 replies
   • 11.7k views
   • 
   • Quick Start Test Smith
   • June 15, 2011

8. Self Myofascial Release & Costochondritis

   By azey47, January 8, 2011
   • 4 replies
   • 11.6k views
   • 
   • quad6
   • December 16, 2011

9. Wrist Splints? and how to prevent them

   By ScottyG978, August 20, 2010
   • 5 replies
   • 11.6k views
   • 
   • Marlon
   • September 4, 2010

10. Active Split, Oversplit

    By iyaites, August 2, 2009
    • 8 replies
    • 11.4k views
    • 
    • Andrew Browne
    • January 4, 2010

11. Do gymnasts suffer from connective tissue/joint problems later in life?

    By AzureWarrior, September 13, 2014
    • 9 replies
    • 11.4k views
    • 
    • AzureWarrior
    • September 15, 2014

12. shoulder prehab

    By mightyatom, August 2, 2011
    • 1 reply
    • 11.4k views
    • 
    • Cole Dano
    • August 3, 2011

13. Splits: mission impossible

    By gogy, March 20, 2014
    • 13 replies
    • 11.4k views
    • 
    • gogy
    • March 21, 2014

14. Question on hyperextended elbows 1 2

    By Tom Hiltbrunn, December 1, 2010
    • 31 replies
    • 11.4k views
    • 
    • Blairbob
    • April 21, 2011

15. Wrist Pain

    By Sternford, October 1, 2009
    • 24 replies
    • 11.2k views
    • 
    • Sternford
    • October 30, 2009

16. Has anyone seen this ballet article? 1 2

    By Edward Prah, June 6, 2014
    • 28 replies
    • 11.2k views
    • 
    • Jon Douglas
    • August 4, 2014

17. Collar bone pain/ raised collar bone.

    By Longshanks, March 30, 2011
    • 10 replies
    • 11.2k views
    • 
    • Donar
    • April 1, 2011

18. Shoulder extension puzzle

    By Rachid Tahri, February 20, 2013   

    • Handstand
    • mobility
    • (and 3 more)

      Tagged with:

      • Handstand
      • mobility
      • shoulder extension
      • Butt to wall HS
      • Thoracic spine
    • 13 replies
    • 11k views
    • 
    • Connor Davies
    • October 26, 2013

19. Pain in shoulder joint when raising arm

    By irongymnast, February 19, 2012
    • 7 replies
    • 11k views
    • 
    • Piotr Ochocki
    • May 12, 2012

20. Proper form in back bend

    By Andrew, March 7, 2008
    • 2 replies
    • 11k views
    • 
    • Andrew
    • March 9, 2008

21. Parallel Bar Dips

    By John Dalton, November 13, 2011
    • 16 replies
    • 10.8k views
    • 
    • Joshua Naterman
    • December 1, 2011

22. right wrist/forearm pain when doing wrist pushups

    By juiop, May 19, 2012
    • 8 replies
    • 10.7k views
    • 
    • Philip Papandrea
    • May 21, 2012

23. Ankle Prehab

    By Shaf, May 14, 2008
    • 10 replies
    • 10.6k views
    • 
    • Guest
    • July 2, 2008

24. Pain around hip abductor from doing cartwheels and roundoffs

    By Othsanak, March 11, 2012
    • 3 replies
    • 10.5k views
    • 
    • Othsanak
    • March 11, 2012

25. Slight Shoulder "clicking" With Cuban Press

    By Robert Simcox, December 12, 2012   

    • shoulder clicking cuban press
    • 13 replies
    • 10.5k views
    • 
    • Cody Hahn
    • March 27, 2013