Mobility

2,064 topics in this forum

1. Inner elbow pain.

   By Marlon, March 12, 2009
   • 15 replies
   • 14.4k views
   • 
   • braindx
   • October 31, 2009

2. Flexibility routine

   By jugglinggymnast, July 27, 2011
   • 11 replies
   • 14.2k views
   • 
   • Roy Yorke
   • August 3, 2011

3. Poliquin on stretching: 6-8 weeks to reach max flexibility?

   By George Launchbury, April 22, 2008
   • 12 replies
   • 14.1k views
   • 
   • Michael Jordan
   • May 13, 2008

4. Hip flexibility for splits

   By phken4343, November 3, 2009
   • 15 replies
   • 14k views
   • 
   • jl5555
   • November 28, 2009

5. extremely inflexible in lower back/hamstrings

   By twan, September 30, 2008
   • 6 replies
   • 13.9k views
   • 
   • Coach Sommer
   • January 20, 2009

6. Introduction & Tips for treating a pulled Serratus anterior

   By Johann Wimmer, February 24, 2010
   • 6 replies
   • 13.9k views
   • 
   • Johann Wimmer
   • April 30, 2010

7. TFCC Tear, Prolotherapy?

   By John Everingham, October 7, 2015   

   • injury
   • TFCC
   • (and 6 more)

     Tagged with:

     • injury
     • TFCC
     • Prolotherapy
     • PRP
     • Tear
     • wrist pain
     • wrist injury
     • recovery
   • 17 replies
   • 13.9k views
   • 
   • Nick Murray
   • July 8, 2017

8. Exercises for active flexibility?

   By Newguy, July 10, 2010
   • 9 replies
   • 13.8k views
   • 
   • Cole Dano
   • July 18, 2010

9. Middle Splits (Russian Split) feet direction

   By Alexis Solis, February 12, 2012
   • 11 replies
   • 13.8k views
   • 
   • Parth Rajguru
   • November 27, 2012

10. numbness when squatting

    By Andrew Graham, March 5, 2013
    • 4 replies
    • 13.7k views
    • 
    • Joshua Naterman
    • March 6, 2013

11. Labral Tear Recovery

    By Daniel Burnham, April 10, 2015
    • 14 replies
    • 13.7k views
    • 
    • Bas Albinus
    • February 9, 2017

12. Basic 30 Minute Stretching Routine?

    By Guest exqweezme, June 12, 2011
    • 6 replies
    • 13.6k views
    • 
    • Quick Start Test Smith
    • June 15, 2011

13. Increasing Shoulder Flexibility

    By bwhittak, November 1, 2008
    • 22 replies
    • 13.5k views
    • 
    • Blairbob
    • November 20, 2008

14. right shoulder clicks while doing pull ups

    By Ashish Rambojun, July 1, 2015
    • 7 replies
    • 13.5k views
    • 
    • Nick Murray
    • October 30, 2015

15. Experiencing pain in my right forearm (ulna) - is this normal?

    By FrederikGB, March 4, 2013   

    • pain
    • ulna
    • (and 2 more)

      Tagged with:

      • pain
      • ulna
      • forearm
      • planche
    • 5 replies
    • 13.5k views
    • 
    • Joshua Naterman
    • March 5, 2013

16. Triceps and wrist tendonitis 1 2

    By Leonard Wuest, April 28, 2015   

    • tendonitis
    • wrist
    • (and 6 more)

      Tagged with:

      • tendonitis
      • wrist
      • elbows
      • triceps
      • tendon injury
      • tendonosis
      • chronic
      • push ups
    • 25 replies
    • 13.3k views
    • 
    • Leonard Wuest
    • May 30, 2015

17. Specific shoulder flexibility and strength routine??

    By James Proce, December 27, 2011
    • 16 replies
    • 13.1k views
    • 
    • Bruno Cochofel
    • January 27, 2012

18. Strength imbalance causing elbow tendonitis?

    By Evilllamas, November 22, 2013
    • 12 replies
    • 12.9k views
    • 
    • Richard Hamilton
    • November 28, 2013

19. Good Stretching Routine

    By Anthony King, January 7, 2011
    • 13 replies
    • 12.8k views
    • 
    • phken4343
    • January 19, 2011

20. First Knuckle Pushups for Dorsal Wrist Impingement Rehab and Prehab

    By Graham Baran-Mickle, February 18, 2013
    • 8 replies
    • 12.6k views
    • 
    • Paul Del Casino
    • October 6, 2015

21. Sudden Sharp, Burning Pain After Stretching

    By Matthew Jefferys, January 8, 2016   

    • Pain
    • Stretching
    • (and 2 more)

      Tagged with:

      • Pain
      • Stretching
      • Flexibility
      • Injury
    • 2 replies
    • 12.5k views
    • 
    • Matthew Jefferys
    • January 8, 2016

22. Thorasic Bridge Stretch Series

    By Kevin Easton, February 22, 2016
    • 7 replies
    • 12.3k views
    • 
    • Everett Smith
    • April 5, 2016

23. "Correct" deadhang "technique"

    By Ralph Palutke, September 25, 2014
    • 6 replies
    • 12.3k views
    • 
    • Léo Aïtoulha
    • September 26, 2014

24. Calf Cramp from doing All the Pointy Toe Stuff

    By John Cunningham, December 22, 2013
    • 7 replies
    • 12.2k views
    • 
    • Karl Kallio
    • December 31, 2013

25. Pain after armwrestling stupidity...:(

    By Ralph Palutke, July 22, 2013
    • 15 replies
    • 12.1k views
    • 
    • Ralph Palutke
    • July 25, 2013