Mobility

2,064 topics in this forum

1. Frequency & Timing of Join Preparation/Flexibilty work

   By Kamali Downey, January 20, 2009
   • 23 replies
   • 22k views
   • 
   • Alessandro Mainente
   • March 4

2. Question about Jefferson Curls 1 2

   By Francesco Pudda, September 1, 2015
   • 49 replies
   • 22k views
   • 
   • Alessandro Mainente
   • July 16, 2017

3. Sternum Cracking?

   By Michel Hendrickson, May 27, 2012
   • 3 replies
   • 21.6k views
   • 
   • Ivan Pellejero
   • May 29, 2012

4. Pain in the shoulder when doing handstand 1 2

   By Marco Levati, December 18, 2018   

   • rotator cuff impingement
   • 26 replies
   • 21.5k views
   • 
   • Alessandro Mainente
   • May 3, 2019

5. Stretch one 1 2 3

   By Boris Mikael Taube, February 4, 2014
   • 74 replies
   • 21.4k views
   • 
   • Melanie Hunter
   • March 1, 2015

6. Pike Stretches and Lower Back? 1 2

   By Bob Sanders, September 15, 2010
   • 33 replies
   • 20.1k views
   • 
   • Joshua Naterman
   • September 18, 2010

7. First Knuckle / Dorsal Push-ups 1 2

   By Patrick Patterson, March 27, 2010
   • 40 replies
   • 20k views
   • 
   • Josh Schmitter
   • October 31, 2011

8. Middle split training hampered by pain 1 2

   By Mikkel Ravn, October 29, 2013
   • 25 replies
   • 19.8k views
   • 
   • Alessandro Mainente
   • November 27, 2013

9. Costochondritis Rehab

   By Tyler Gibson, March 6, 2013
   • 16 replies
   • 19.8k views
   • 
   • Ben Lydiard
   • April 18, 2016

10. Improving Flexibility for Front and Middle Splits 1 2

    By Sailor Venus, December 17, 2011
    • 29 replies
    • 19.7k views
    • 
    • Ronnicky Roy
    • October 11, 2014

11. splits routine

    By Edward Smith, January 28, 2008
    • 11 replies
    • 19.4k views
    • 
    • Quick Start Test Smith
    • February 12, 2012

12. Golfer's elbow?

    By George Launchbury, April 14, 2008
    • 24 replies
    • 19.3k views
    • 
    • Quick Start Test Smith
    • February 29, 2012

13. Isometric stretches to acheive the "pancake" position

    By lyzis, February 9, 2010
    • 12 replies
    • 19.2k views
    • 
    • Sebastian Schneider
    • January 25, 2013

14. Sissy squats knee prehab

    By John Sapinoso, May 25, 2010
    • 18 replies
    • 19.2k views
    • 
    • John Sapinoso
    • May 31, 2010

15. Gymnastic Bridge Progressions

    By Mitchell Rabushka, December 25, 2011
    • 10 replies
    • 18.9k views
    • 
    • Blairbob
    • December 26, 2011

16. Pike and Straddle Pike(pancake) Stretch Progressions 1 2

    By Joshua Naterman, June 20, 2010
    • 38 replies
    • 18.9k views
    • 
    • FREDERIC DUPONT
    • August 26, 2013

17. Forearm pain when doing planche

    By Alan Schurr, March 11, 2012
    • 7 replies
    • 18.9k views
    • 
    • Joshua Naterman
    • March 28, 2012

18. 8 Months Of Being Injured What Finally Helped

    By AlexX, November 21, 2012
    • 19 replies
    • 18.8k views
    • 
    • Matt Robinson
    • August 19, 2016

19. Weighted Hip Flexor Stretch 1 2

    By lewkowicz613, July 6, 2014
    • 30 replies
    • 18.8k views
    • 
    • BeBetter
    • November 11, 2014

20. Pike and straddle stretch. Pain in lower back 1 2

    By Leandro, August 25, 2010
    • 27 replies
    • 18.6k views
    • 
    • Cole Dano
    • April 14, 2011

21. Bump on left wrist?

    By sasquatch, November 27, 2008
    • 21 replies
    • 18.2k views
    • 
    • Ortprod
    • January 28, 2009

22. Elbow Pain from Muscle ups 1 2

    By mowgli, August 27, 2010
    • 26 replies
    • 18.2k views
    • 
    • Nic Branson
    • April 7, 2012

23. Bridge Progressions

    By newguy5000, May 1, 2012
    • 12 replies
    • 17.9k views
    • 
    • newguy5000
    • May 2, 2012

24. Foot Behind Head 1 2

    By Philip Chubb, September 24, 2011
    • 27 replies
    • 17.9k views
    • 
    • Philip Chubb
    • October 5, 2011

25. Best protocol for developing splits (front and side)?

    By Tyler Phillips, April 18, 2011
    • 10 replies
    • 17.9k views
    • 
    • Bruno Cochofel
    • April 21, 2011