Mobility

2,064 topics in this forum

1. Possible to reach contortionist like flexibility?

   By Jake Lawrance, March 31, 2013   

   • flexibility
   • mobility
   • (and 2 more)

     Tagged with:

     • flexibility
     • mobility
     • contortion
     • compression
   • 21 replies
   • 33.1k views
   • 
   • Vagabond
   • April 11, 2013

2. Hamstrings pop during splits

   By Junkyard, February 3, 2014
   • 7 replies
   • 32.4k views
   • 
   • Katharina Huemer
   • March 29, 2014

3. Hip clunks and pops!...HELP!!

   By Andrew Graham, June 30, 2012
   • 12 replies
   • 32.1k views
   • 
   • Hubert Häggman
   • February 26, 2013

4. Fix your shoulder pain! 1 2 3 4

   By Joshua Naterman, November 1, 2010
   • 82 replies
   • 32k views
   • 
   • Ralph Palutke
   • September 17, 2014

5. Quads cramp during L-sit

   By Fiona Silk, October 3, 2012
   • 6 replies
   • 31k views
   • 
   • Alessandro Mainente
   • November 23, 2012

6. Long Duration Stretching Or Short Duration? 1 2 3

   By Yaad Mohammad, January 20, 2013
   • 55 replies
   • 29.6k views
   • 
   • Alexander Svensson
   • October 13, 2013

7. Elbow Pain from Muscle-ups

   By Frahebede, March 17, 2013
   • 17 replies
   • 29.4k views
   • 
   • Mikkel Ravn
   • July 1, 2014

8. Shoulder impingement, best way to recover?

   By Demon, October 24, 2013
   • 6 replies
   • 29.1k views
   • 
   • Demon
   • December 3, 2013

9. standing leg raise 1 2

   By pepsiaddict, December 12, 2008
   • 35 replies
   • 28k views
   • 
   • Alexis Solis
   • October 7, 2011

10. Stretching

    By 1druid1, March 12, 2008
    • 10 replies
    • 27.6k views
    • 
    • Gustav
    • March 3, 2011

11. Ligaments behind the knee and splits/hamstrings

    By Alexis Solis, February 9, 2012
    • 8 replies
    • 27.1k views
    • 
    • Troy Rodriguez
    • February 22, 2012

12. Liquid Steel™

    By Michael Jordan, December 13, 2008
    • 20 replies
    • 27k views
    • 
    • Quick Start Test Smith
    • November 8, 2012

13. Hindu squats - build strong knees or destroy them ?

    By Guest Brusi, July 22, 2008
    • 11 replies
    • 26.9k views
    • 
    • Guest
    • July 25, 2008

14. Awesome article - Front Splits in 6 weeks!!

    By Alexis Solis, April 1, 2012
    • 12 replies
    • 26.7k views
    • 
    • Felipe
    • April 15, 2012

15. Pain When Doing Side/straddle Splits

    By Cody Hahn, December 19, 2012
    • 6 replies
    • 26.2k views
    • 
    • jl5555
    • December 19, 2012

16. Forearm pain when training planche. 1 2

    By leeroy, January 28, 2009
    • 46 replies
    • 26.1k views
    • 
    • CalisthenicT
    • February 18, 2014

17. Loaded Progressive Stretching

    By Matteo Zampieri, June 29, 2014
    • 18 replies
    • 25.9k views
    • 
    • Keegan Yentsch
    • October 16, 2014

18. QL Walks

    By Maksis Riley, May 11, 2016
    • 22 replies
    • 25.8k views
    • 
    • Lucy Flynn
    • September 5, 2016

19. Active Straddle Flexibility

    By JoeSimo, May 3, 2008
    • 14 replies
    • 25.6k views
    • 
    • Romulo Malta
    • January 19, 2023

20. Shoulder Pain During Dips

    By Michael Zeiters, September 6, 2013   

    • Shoulder
    • pain
    • (and 2 more)

      Tagged with:

      • Shoulder
      • pain
      • Dip
      • Mobility
    • 20 replies
    • 25.6k views
    • 
    • Michael Zeiters
    • October 27, 2013

21. Scapular pullups 1 2

    By Ivan Pellejero, February 27, 2012
    • 38 replies
    • 24.4k views
    • 
    • Nic Branson
    • March 17, 2012

22. My doctor forbids SCM massage

    By PythonDK, April 23, 2014
    • 18 replies
    • 23.6k views
    • 
    • Joachim Gryholm
    • May 1, 2014

23. Split training: experiencing pain in groin

    By Adriaan David Scholtens, April 12, 2014   

    • Split
    • pain
    • (and 2 more)

      Tagged with:

      • Split
      • pain
      • groin
      • flexibility
    • 11 replies
    • 23k views
    • 
    • Colin Macdonald
    • April 15, 2014

24. shoulder pain and hanging leg raises

    By cathal, May 26, 2008
    • 3 replies
    • 22.8k views
    • 
    • Blairbob
    • May 27, 2008

25. Elbow pain after ring workout 1 2

    By irongymnast, April 2, 2010
    • 30 replies
    • 22.4k views
    • 
    • Philip Papandrea
    • May 2, 2010