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Mobility

Mobility, Joint Preparation, and Flexibility critical to health and peak performance.


2,063 topics in this forum

  1. Shoulder Dislocates 1 2 3 4 11

    • 273 replies
    • 183k views
  2. Front and back walkovers/limbers 1 2 3 4 6

    • 145 replies
    • 44.2k views
  3. Fix your shoulder pain! 1 2 3 4

    • 82 replies
    • 31.9k views
  4. Developing Active Back Flexibility 1 2 3 4

    • 78 replies
    • 111.6k views
  5. Wall Extensions 1 2 3 4

    • 78 replies
    • 133.8k views
  6. Stretch one 1 2 3

    • 74 replies
    • 21.3k views
  7. Elbow/wrist Prehab Routine 1 2 3

    • 65 replies
    • 84.4k views
  8. How to Strengthen Ligaments? 1 2 3

    • 57 replies
    • 36.9k views
  9. Long Duration Stretching Or Short Duration? 1 2 3

    • 55 replies
    • 29.4k views
  10. Question about Jefferson Curls 1 2

    • 49 replies
    • 21.8k views
  11. Forearm pain when training planche. 1 2

    • 46 replies
    • 26k views
  12. Why Doesn't Flexibility "stick"? 1 2

    • 41 replies
    • 16.4k views
  13. First Knuckle / Dorsal Push-ups 1 2

    • 40 replies
    • 19.9k views
    • 40 replies
    • 78.8k views
    • 39 replies
    • 89k views
  14. Bridge Wall Walks Build Both Strength & Flexibility 1 2

    • 38 replies
    • 79.3k views
    • 38 replies
    • 18.8k views
  15. Increasing straddle flexibility? 1 2

    • 38 replies
    • 40.6k views
  16. Scapular pullups 1 2

    • 38 replies
    • 24.4k views
  17. Wrists endurance (including Wrist Pushups pt.1) 1 2

    • 37 replies
    • 95.6k views
  18. Detailed question on scap-protraction in PL work 1 2

    • 37 replies
    • 7.6k views
  19. Recommended Therapy for "Flat Feet" 1 2

    • 37 replies
    • 42.2k views
  20. The Complete Warm Up Thread 1 2

    • 36 replies
    • 39.1k views
  21. standing leg raise 1 2

    • 35 replies
    • 28k views
    • 35 replies
    • 10.1k views
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