Mobility

2,064 topics in this forum

1. Skiers & Surgically repaired ACL

   By Tyler Stowers, October 1, 2018
   • 3 replies
   • 3.8k views
   • 
   • Alessandro Mainente
   • December 7, 2018

2. Soreness after heavy stretching

   By Eloy Bote, November 24, 2018
   • 4 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • November 28, 2018

3. Additional Stretching to Address Mobility Deficiencies

   By Marty Anderson, November 21, 2018
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • November 22, 2018

4. Shoulder clicking / discomfort (overdoing l-sit?)

   By Thiago Gatto Tannus, November 9, 2018   

   • shoulder
   • clicking
   • (and 2 more)

     Tagged with:

     • shoulder
     • clicking
     • l-sit
     • rotator cuff
   • 3 replies
   • 1.5k views
   • 
   • Thiago Gatto Tannus
   • November 9, 2018

5. Ido portal's latest instagram post

   By Christopher Mair, October 30, 2018
   • 11 replies
   • 5.3k views
   • 
   • Peter Ols
   • November 8, 2018

6. arthritis/surgery

   By Ivan Moore, October 12, 2018
   • 2 replies
   • 1.5k views
   • 
   • Nick Murray
   • October 12, 2018

7. Extended Warm Up

   By Christopher Haddock, October 8, 2018
   • 2 replies
   • 1.5k views
   • 
   • Christopher Haddock
   • October 8, 2018

8. Jefferson Curl Training Frequency

   By Christian Hoyt, September 30, 2018   

   • jefferson curl
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • September 30, 2018

9. Shoulder Flexion - Suggestion

   By Kevin Easton, September 17, 2018
   • 5 replies
   • 2.2k views
   • 
   • Kevin Easton
   • September 26, 2018

10. Stretch Course

    By Ronan Taaffe, September 22, 2018
    • 1 reply
    • 1.4k views
    • 
    • Pauline Taube
    • September 22, 2018

11. Improve my squat and knees

    By Hanna Partoft, September 4, 2018
    • 3 replies
    • 1.4k views
    • 
    • Hanna Partoft
    • September 5, 2018

12. Increase Elbow Recovery from straight arm work (NOT injured)

    By Matthew Semegran, August 24, 2018   

    • recovery
    • straight arm
    • 7 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • August 30, 2018

13. Movement screening

    By Étienne Lajeunesse, December 27, 2017
    • 13 replies
    • 2.4k views
    • 
    • Adam Rusiewicz
    • August 24, 2018

14. I have a longer arm than the other

    By FERNANDO OLIVERA Z, August 11, 2018   

    • planche
    • injury
    • (and 6 more)

      Tagged with:

      • planche
      • injury
      • joint
      • elbow
      • shoulder
      • iron cross
      • back lever
      • flexibilty
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • August 12, 2018

15. Stretch Courses

    By Maurice Peerani, August 5, 2018
    • 2 replies
    • 1.3k views
    • 
    • Maurice Peerani
    • August 7, 2018

16. Wrist hurts in Flexion

    By Scott Kelley, August 5, 2018
    • 1 reply
    • 905 views
    • 
    • Alessandro Mainente
    • August 5, 2018

17. Right foot is externally rotated at rest/walking

    By Clay O'Neil, August 3, 2018   

    • hip
    • mobility
    • (and 3 more)

      Tagged with:

      • hip
      • mobility
      • externally rotated
      • impingment
      • hip impingment
    • 1 reply
    • 2.3k views
    • 
    • Alessandro Mainente
    • August 4, 2018

18. Recovering from bicycling overuse - supplemental work?

    By Jesse French, July 28, 2018
    • 10 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 1, 2018

19. Knee Locking After Meniscus Tear Surgery Related to Popliteus Muscle

    By Andreas Gabriel, July 18, 2018   

    • knee
    • locking up
    • (and 2 more)

      Tagged with:

      • knee
      • locking up
      • popliteus
      • meniscus
    • 2 replies
    • 1.3k views
    • 
    • Nick Murray
    • July 19, 2018

20. Gracilis and Semis knee insertion

    By Christopher Hancox, February 19, 2018
    • 24 replies
    • 5.6k views
    • 
    • Alessandro Mainente
    • July 3, 2018

21. Stretch tingle?

    By Ryan Walker, June 6, 2018
    • 5 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • June 7, 2018

22. How can I treat my pelvic obliquity?

    By Mathew Simenc, May 27, 2018   

    • pelvis
    • oblique
    • (and 3 more)

      Tagged with:

      • pelvis
      • oblique
      • uneven
      • pelvic
      • unbalanced
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • June 4, 2018

23. Rotator Cuff Surgery - handstands

    By John Christiansen, December 28, 2017   

    • rotator cuff
    • surgery
    • 13 replies
    • 7.3k views
    • 
    • John Christiansen
    • June 3, 2018

24. Only stretching once a week enough? or stretch 8 hrs per day?

    By Lucas Ridley, May 4, 2018
    • 3 replies
    • 4.7k views
    • 
    • Paul Bassett
    • May 15, 2018

25. Shoulder rehab

    By Christopher Hancox, May 9, 2018
    • 1 reply
    • 1.3k views
    • 
    • Nick Murray
    • May 9, 2018