Mobility

2,064 topics in this forum

1. Jefferson curl

   By Hen Finkelstain, May 4, 2019
   • 2 replies
   • 1.3k views
   • 
   • Hen Finkelstain
   • May 4, 2019

2. Pain in the shoulder when doing handstand 1 2

   By Marco Levati, December 18, 2018   

   • rotator cuff impingement
   • 26 replies
   • 21.5k views
   • 
   • Alessandro Mainente
   • May 3, 2019

3. Wrist Injury : Full Recovery Possible?

   By Robert Del Popolo, April 27, 2019
   • 3 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • April 29, 2019

4. Getting Rid Of Lower Back Pain

   By Tiago Buhr, March 29, 2019
   • 6 replies
   • 2.5k views
   • 
   • Tiago Buhr
   • April 3, 2019

5. Golfer’s elbow

   By Nicholas Sampson, March 22, 2019
   • 7 replies
   • 2.9k views
   • 
   • Alessandro Mainente
   • March 25, 2019

6. Frequency of mobility training

   By Isak Tougaard, December 7, 2018
   • 6 replies
   • 2.7k views
   • 
   • Chance Peterson
   • March 14, 2019

7. Elevated Bridge Regressions

   By Ed Croft, March 1, 2019
   • 4 replies
   • 1.4k views
   • 
   • Ed Croft
   • March 3, 2019

8. FAI (hip impingement)

   By Abraham Katzal, February 2, 2019
   • 4 replies
   • 3.8k views
   • 
   • Alessandro Mainente
   • February 28, 2019

9. Supplemental Stretching

   By Chad Burger, February 7, 2019
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • February 7, 2019

10. Tendon soreness

    By Anita Clarke, December 30, 2018
    • 4 replies
    • 2.1k views
    • 
    • Anita Clarke
    • February 7, 2019

11. New Weekly Shoulder course

    By Valerie Morwood, February 1, 2019
    • 2 replies
    • 1.5k views
    • 
    • Everett Carroll
    • February 5, 2019

12. Knee Pain

    By Nicholas Sampson, January 29, 2019
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • February 1, 2019

13. Shoulder Dislocates 1 2 3 4 11

    By Coach Sommer, February 28, 2009
    • 273 replies
    • 183.7k views
    • 
    • Joaquin Malagon
    • January 30, 2019

14. Knee structure doesn't let me put feet together for straight leg exercise/movements. Ankles fall in

    By Joseph Amburgey, January 12, 2019
    • 4 replies
    • 2.2k views
    • 
    • Joseph Amburgey
    • January 14, 2019

15. Tight lats. What to do?

    By João Forja, January 9, 2019
    • 1 reply
    • 1.4k views
    • 
    • Everett Carroll
    • January 10, 2019

16. Bruise in lateral condyle of femur

    By Robert 268612, January 5, 2019
    • 0 replies
    • 927 views
    • 
    • Robert 268612
    • January 5, 2019

17. Xiaopeng

    By Michael Vetter, December 22, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • December 23, 2018

18. Shoulder pain in extension

    By Brian M Smith, December 18, 2018
    • 1 reply
    • 960 views
    • 
    • Alessandro Mainente
    • December 18, 2018

19. Hip taps in the feet elevated bridge

    By Nathan Harrington, December 6, 2018
    • 4 replies
    • 1.4k views
    • 
    • Nathan Harrington
    • December 18, 2018

20. What is going on in my leg?

    By Lars-Henrik Bjerke, December 17, 2018
    • 1 reply
    • 928 views
    • 
    • Alessandro Mainente
    • December 17, 2018

21. Messed Up Semitendinosus

    By Sarah South, December 15, 2018
    • 1 reply
    • 933 views
    • 
    • Alessandro Mainente
    • December 15, 2018

22. New courses regarding mobility

    By John Deliyiannis, November 15, 2018
    • 7 replies
    • 2k views
    • 
    • Alessandro Mainente
    • December 14, 2018

23. Elevated Bridge Hip Tap Breakthrough

    By Jonathan Howard, December 14, 2018
    • 0 replies
    • 871 views
    • 
    • Jonathan Howard
    • December 14, 2018

24. Video for elbows

    By Ben Chunko, December 13, 2018
    • 1 reply
    • 937 views
    • 
    • Alessandro Mainente
    • December 14, 2018

25. Pike and Parellettes

    By Joshua Holliday, December 8, 2018
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • December 8, 2018