Mobility

2,064 topics in this forum

1. Popping in shoulder after doing weighted disclocs

   By Brian Comstock, November 7, 2019   

   • weighted dislocs
   • shoulder
   • (and 3 more)

     Tagged with:

     • weighted dislocs
     • shoulder
     • injury
     • clicking
     • shoulder popping
   • 7 replies
   • 1.4k views
   • 
   • Nick Murray
   • November 11, 2019

2. GB Anterior Tibialis & Posterior Tibialis

   By Nick Goddard, November 4, 2019
   • 1 reply
   • 813 views
   • 
   • Alessandro Mainente
   • November 4, 2019

3. German Hang, Pronated or supinated grip ?

   By Ali Hmeid, November 1, 2019
   • 3 replies
   • 2.1k views
   • 
   • Ali Hmeid
   • November 2, 2019

4. Imbalanced body

   By Michael Mossman, November 1, 2019
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • November 1, 2019

5. training with a neck bulge

   By Timothy Strickland, August 29, 2019
   • 2 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • October 31, 2019

6. Connective Tissue

   By Richard Robichaud, October 25, 2019
   • 3 replies
   • 1.6k views
   • 
   • Richard Robichaud
   • October 27, 2019

7. baker cyst popliteal knee lock popliteal cyst / baker's cyst

   By Christian Krauss, October 24, 2016
   • 8 replies
   • 4.3k views
   • 
   • Nick Goddard
   • October 25, 2019

8. Stretch Series and Mobility with Minor Hamstring Tear

   By Ryan T Smith, October 17, 2019   

   • hamstring
   • injury
   • 5 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 23, 2019

9. Flexibility can make you stronger

   By Jorge Murguido 251702, October 1, 2019
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • October 1, 2019

10. bjj albow pain

    By Geir Eikelia, September 29, 2019
    • 2 replies
    • 951 views
    • 
    • Geir Eikelia
    • September 30, 2019

11. Working with pain

    By Brenton Reveruzzi, September 24, 2019
    • 1 reply
    • 994 views
    • 
    • Alessandro Mainente
    • September 24, 2019

12. Arch up and external leg rotation

    By Marco Levati, September 20, 2019
    • 1 reply
    • 855 views
    • 
    • Alessandro Mainente
    • September 20, 2019

13. Anatomy Issues

    By Ben Southerland, September 20, 2019   

    • elbows
    • anatomy
    • (and 6 more)

      Tagged with:

      • elbows
      • anatomy
      • pain
      • discomfort
      • solution
      • orthopedist
      • help
      • popping
    • 0 replies
    • 921 views
    • 
    • Ben Southerland
    • September 20, 2019

14. Buldging discs...again

    By William ball, August 28, 2019
    • 5 replies
    • 1k views
    • 
    • William ball
    • August 28, 2019

15. Mobility for squat and deadlifts

    By Jorge Murguido 251702, August 26, 2019
    • 8 replies
    • 1.1k views
    • 
    • Riccardo Zanello
    • August 28, 2019

16. PELVIC POSITION WHEN STRETCHING

    By Jorge Murguido 251702, August 3, 2019
    • 4 replies
    • 1.7k views
    • 
    • Jared Lybbert
    • August 25, 2019

17. Quad Stretch and Relax (7 Minute Warm-Up)

    By Rafael Redrado Navarro, August 12, 2019
    • 8 replies
    • 1.5k views
    • 
    • Rafael Redrado Navarro
    • August 22, 2019

18. Lower back pain and hip extension

    By David Pardy 340028, August 8, 2019
    • 3 replies
    • 1.3k views
    • 
    • David Pardy 340028
    • August 11, 2019

19. Prevent injury on Peroneus longus

    By Marco Levati, July 29, 2019
    • 2 replies
    • 1.1k views
    • 
    • Marco Levati
    • August 3, 2019

20. Coach, you say the splits stretching class isn’t conditioning but...

    By Joshua Stevens, July 4, 2019
    • 3 replies
    • 2.6k views
    • 
    • Matthew Walker
    • July 11, 2019

21. Zero Ankle Mobility

    By Patrick Skutley, June 27, 2019
    • 2 replies
    • 1.6k views
    • 
    • Patrick Skutley
    • July 2, 2019

22. How to fix rounded shoulders

    By Hen Finkelstain, April 20, 2019
    • 2 replies
    • 1.5k views
    • 
    • Hen Finkelstain
    • July 2, 2019

23. Least flexible person possibly ever

    By Stephen Miller, June 3, 2019
    • 3 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • June 5, 2019

24. Job requires bending over 100x of times a day. Lower back pain

    By Joseph Amburgey, June 2, 2019
    • 3 replies
    • 1.3k views
    • 
    • Marko Sekulic
    • June 4, 2019

25. Shoulder pain in planche

    By FERNANDO OLIVERA Z, May 26, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • May 27, 2019