Mobility

2,064 topics in this forum

1. How to safely implement stretch series'? (Beginner)

   By Michael Pehl, September 25, 2017
   • 7 replies
   • 3k views
   • 
   • Pauline Taube
   • January 15, 2018

2. Coming off knee/back injury...IT band help

   By Aaron Stahl, July 1, 2016
   • 7 replies
   • 2.1k views
   • 
   • Suzanna McGee
   • January 13, 2018

3. Foot cramps when pointing toes

   By Daniel Miles, August 3, 2016
   • 5 replies
   • 7.1k views
   • 
   • Alessandro Mainente
   • January 8, 2018

4. Standing Desk vs Sitting at a Desk

   By Kyle Thorburn, January 4, 2018
   • 9 replies
   • 6.8k views
   • 
   • Suzanna McGee
   • January 5, 2018

5. Torn labrum options

   By Mike Antonio, December 31, 2017   

   • labrum
   • shoulder
   • (and 3 more)

     Tagged with:

     • labrum
     • shoulder
     • surgery
     • tenodesis
     • slap tear
   • 3 replies
   • 2.1k views
   • 
   • Nick Murray
   • January 1, 2018

6. Finding a therapist to evaluate deficiencies in the body

   By Matt Misseldine, December 28, 2017
   • 1 reply
   • 923 views
   • 
   • Alessandro Mainente
   • December 28, 2017

7. Morning mobilization/stretching

   By Étienne Lajeunesse, August 7, 2017
   • 10 replies
   • 2.6k views
   • 
   • Leo Trinidad
   • December 23, 2017

8. Split training - nothing works

   By Bartosz Jackiewicz, August 18, 2017   

   • side split
   • front split
   • (and 2 more)

     Tagged with:

     • side split
     • front split
     • flexibility
     • stretching
   • 8 replies
   • 4.6k views
   • 
   • Nathaniel McAdoo
   • December 22, 2017

9. Hip Pain

   By Daniel Lawrie, December 20, 2017
   • 2 replies
   • 1.6k views
   • 
   • Daniel Lawrie
   • December 20, 2017

10. # of workouts in Front/Middle Series

    By Søkier Kegren, October 27, 2017   

    • front split
    • middle split
    • 4 replies
    • 1.6k views
    • 
    • Michael Vetter
    • December 20, 2017

11. What is wrong with my right hip?

    By Andy Desak 36466, November 5, 2017
    • 8 replies
    • 2.2k views
    • 
    • Jennifer Marie
    • December 15, 2017

12. Hip Impingement

    By Sivan Berko, December 5, 2017
    • 5 replies
    • 2k views
    • 
    • Jennifer Marie
    • December 13, 2017

13. hasmtrings Hamstring flexibility problems

    By Jakub Lukášek, December 9, 2017   

    • trigger points
    • stretching
    • (and 2 more)

      Tagged with:

      • trigger points
      • stretching
      • pain
      • sitting
    • 4 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • December 10, 2017

14. Feeling pins and needles sensation while stretching

    By Micha Trejgis, November 10, 2015
    • 17 replies
    • 59.6k views
    • 
    • Étienne Lajeunesse
    • December 8, 2017

15. Anatomy Trains/Fascial release

    By Christopher Hancox, November 27, 2017
    • 7 replies
    • 1.7k views
    • 
    • Étienne Lajeunesse
    • November 29, 2017

16. False grip on bars

    By Jin Liu, November 29, 2017
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • November 29, 2017

17. Big feet arches

    By Étienne Lajeunesse, November 25, 2017
    • 3 replies
    • 1.3k views
    • 
    • Everett Carroll
    • November 27, 2017

18. Recurring Back Injury

    By Elijah Hernandez, November 17, 2017
    • 3 replies
    • 1.2k views
    • 
    • Elijah Hernandez
    • November 18, 2017

19. Winging scapula

    By Étienne Lajeunesse, November 16, 2017
    • 5 replies
    • 1.4k views
    • 
    • Étienne Lajeunesse
    • November 16, 2017

20. Jefferson curls

    By Alli Shelton, November 9, 2017
    • 4 replies
    • 1.7k views
    • 
    • Alli Shelton
    • November 9, 2017

21. Elbow injury

    By Niv Bekerman, November 8, 2017
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • November 8, 2017

22. Jefferson Curl @ +90% bodyweight - # of reps and sets / technique

    By Jeffrey Ruck, November 4, 2017
    • 3 replies
    • 3.4k views
    • 
    • Jeffrey Ruck
    • November 6, 2017

23. Pancake stretch: Position of the knees

    By Andreas Manousakis, October 31, 2017   

    • pancake
    • knees
    • 8 replies
    • 3.4k views
    • 
    • Leo Trinidad
    • November 4, 2017

24. Really inflexible

    By Dylan Tate, October 31, 2017
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 31, 2017

25. Pain during front lever

    By Theo Rousselin, October 27, 2017   

    • pain
    • front lever
    • (and 3 more)

      Tagged with:

      • pain
      • front lever
      • shoulder blades
      • back
      • scapulas
    • 3 replies
    • 4.3k views
    • 
    • Ludo Thiry
    • October 28, 2017