Mobility

2,064 topics in this forum

1. Upper back pain - rhomboideus major?

   By digitaldays, August 8, 2009
   • 3 replies
   • 5.4k views
   • 
   • digitaldays
   • August 11, 2009

2. stall bar/swedish bar flexibility work

   By Robbie Main, August 10, 2009
   • 4 replies
   • 3.7k views
   • 
   • Nick Van Bockxmeer
   • August 11, 2009

3. Joint noises

   By colcio, August 5, 2009
   • 5 replies
   • 2.2k views
   • 
   • colcio
   • August 9, 2009

4. Incredible hip flexibility

   By Guest Macare, August 6, 2009
   • 2 replies
   • 1.8k views
   • 
   • Nick Van Bockxmeer
   • August 7, 2009

5. How much Soreness is OK?

   By jspark, August 3, 2009
   • 2 replies
   • 1.8k views
   • 
   • jspark
   • August 5, 2009

6. Healed wrists by armwrestling!?

   By Aviv Lugtenaar, August 3, 2009
   • 0 replies
   • 1.6k views
   • 
   • Aviv Lugtenaar
   • August 3, 2009

7. Pain From HLL V to L

   By robotstrong, July 29, 2009
   • 2 replies
   • 1.8k views
   • 
   • robotstrong
   • July 29, 2009

8. Scapula Mobilization Routine - a missing piece

   By Guest Ido Portal, July 29, 2009
   • 1 reply
   • 2.7k views
   • 
   • Razz
   • July 29, 2009

9. Continual Injuries

   By John-Paul Potter, July 27, 2009
   • 9 replies
   • 2.6k views
   • 
   • braindx
   • July 29, 2009

10. Shoulder Pain

    By Daniel Hines, July 26, 2009
    • 4 replies
    • 3.1k views
    • 
    • Daniel Hines
    • July 28, 2009

11. How much flexibility can be build through strength?

    By bertramlevaughn, July 20, 2009
    • 3 replies
    • 2.4k views
    • 
    • Daniel Hines
    • July 25, 2009

12. Wrist bone subluxation or congenital limited flexibility?

    By Grudge, June 21, 2009
    • 2 replies
    • 3.5k views
    • 
    • Blairbob
    • July 23, 2009

13. Rotations Into High Bridge

    By Guest Ido Portal, July 20, 2009
    • 0 replies
    • 1.9k views
    • 
    • Guest
    • July 20, 2009

14. Ido's Squat Clinic Routine

    By Guest Ido Portal, July 19, 2009
    • 0 replies
    • 9k views
    • 
    • Guest
    • July 19, 2009

15. Shoulder tightness training Iron Cross

    By Castleclimber, July 17, 2009
    • 2 replies
    • 1.8k views
    • 
    • braindx
    • July 17, 2009

16. My basic Shoulder ROM and stabilization routine

    By Guest Ido Portal, July 15, 2009
    • 6 replies
    • 7.5k views
    • 
    • Guest
    • July 16, 2009

17. Joint creaking/popping

    By Erik Sjolin, July 15, 2009
    • 2 replies
    • 4.9k views
    • 
    • Erik Sjolin
    • July 16, 2009

18. senders and shin pain 1 2

    By Hayden Whealing, June 23, 2009
    • 26 replies
    • 8.3k views
    • 
    • Joshua Naterman
    • July 14, 2009

19. Pain in left hand doing adv. frogstands

    By jegan17, June 25, 2009
    • 5 replies
    • 2k views
    • 
    • Richard Duelley
    • July 8, 2009

20. GTG stretching for flexibility

    By Julian Aldag, July 3, 2009
    • 2 replies
    • 4.1k views
    • 
    • Felipe
    • July 8, 2009

21. Groin Flexibility Exercises

    By Seiji, June 28, 2009
    • 1 reply
    • 2k views
    • 
    • ajhoover
    • June 30, 2009

22. Flexibility Routine

    By mata_leao, June 20, 2009
    • 4 replies
    • 2.4k views
    • 
    • Felipe
    • June 26, 2009

23. Help with Back Pain...Coach, Ido, Dr.G and others

    By Scott Kane, June 19, 2009
    • 20 replies
    • 7.5k views
    • 
    • Blairbob
    • June 24, 2009

24. wrist pain

    By Chris H Laing, May 11, 2009
    • 3 replies
    • 2k views
    • 
    • jdlee
    • June 23, 2009

25. Herniated Disk

    By Gokudmc1988, June 6, 2009
    • 4 replies
    • 8.6k views
    • 
    • braindx
    • June 22, 2009