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Mobility

Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

2,064 topics in this forum

  1. Injury in inner thigh/adductors (not sure what it is)

    By Christian Byskov,   
    • 4 replies
    • 9.7k views

  2. Training With Discal Hernia

    By Martin de Jesus Ponce Robaldino,
    • 5 replies
    • 3.3k views

  3. Warmups and dynamic stretching

    By Anthony Winyard,
    • 5 replies
    • 2.2k views

  4. wrist recovery after handstands

    By Ren Chiaskovy,
    • 6 replies
    • 3.9k views

  5. Khyposis can completley fixed?

    By Yoav Maor,
    • 6 replies
    • 4.6k views

  6. Jefferson Curls question

    By George Traganidas 235308,
    • 2 replies
    • 2.8k views

  7. Trigger Points

    By Oscar Riaño,   
    • 5 replies
    • 1.5k views

  8. Imbalanced mobility in legs

    By Étienne Lajeunesse,
    • 10 replies
    • 1.9k views

  9. App to become more mindful of Posture while using phone

    By Jon Fortran,   
    • 1 reply
    • 1.4k views

  10. Trigger point massage ball

    By Étienne Lajeunesse,
    • 12 replies
    • 3.1k views

  11. Lack of elbow extension

    By Jason Threatt,
    • 6 replies
    • 4.1k views

  12. Office job impacting gains

    By Fahad Khan,
    • 10 replies
    • 2k views

  13. Stiffer after flexibility routine

    By Ali Dawi,
    • 11 replies
    • 3.2k views

  14. Tendonitis- F1 or H1

    By Ben Roberts,
    • 1 reply
    • 1.1k views

  15. Foam Rollers

    By Anthony Winyard,
    • 4 replies
    • 1.7k views

  16. Hamstring Flexibility Article Discussion

    By Antony Stanley-Clarke,
    • 7 replies
    • 3k views

  17. Duck feet posture

    By Étienne Lajeunesse,
    • 3 replies
    • 5.9k views

  18. Plantar fasciitis?

    By Chris Hansen,
    • 12 replies
    • 2.6k views

  19. Forearm splints maybe?

    By Morgan Backteman,
    • 7 replies
    • 2k views

  20. Lats "popping" during handstand training

    By Gaston Mendoza,
    • 1 reply
    • 1.2k views

  21. Winging Scapula / Shoulder ROM

    By Christian Krauss,   
    • 5 replies
    • 1.5k views

  22. Warm Up Question

    By Lorin Sabin,
    • 2 replies
    • 1.5k views

  23. Shoulder pain

    By Richard Aston,
    • 2 replies
    • 1.3k views

  24. Starting with weighted Jefferson Curl

    By Mathew Butler,
    • 2 replies
    • 1.5k views

  25. My neck

    By Edoardo Gervasi,
    • 1 reply
    • 1k views
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