Movement

1,019 topics in this forum

1. What's this HS variation called?

   By Atai Ariaz, April 24, 2016
   • 7 replies
   • 3.3k views
   • 
   • Coach Sommer
   • April 27, 2016

2. My daily compression drill workout !video! please comment

   By Katharina Huemer, April 7, 2016
   • 3 replies
   • 5.1k views
   • 
   • Fabio Pinna
   • April 18, 2016

3. Freestanding Headstand Pushup Help

   By Alexander Castiglione, April 6, 2016   

   • hespu
   • headstand
   • (and 2 more)

     Tagged with:

     • hespu
     • headstand
     • pushup
     • progression
   • 6 replies
   • 3.5k views
   • 
   • Steven Elliott
   • July 10, 2016

4. Freestanding handstand cues

   By Alexander Egebak, April 6, 2016
   • 0 replies
   • 3.3k views
   • 
   • Alexander Egebak
   • April 6, 2016

5. Handbalancing and rings training

   By Raz Ma, April 4, 2016
   • 3 replies
   • 2.8k views
   • 
   • Alessandro Mainente
   • April 5, 2016

6. will running stimulate my overall movement? 1 2

   By Aran Van Dinteren, March 24, 2016
   • 38 replies
   • 12.5k views
   • 
   • Ronnicky Roy
   • September 20, 2017

7. Bent Arm Press into Handstand. Pre Requirements/exercises?

   By Thesecondname, March 13, 2016
   • 1 reply
   • 2.3k views
   • 
   • Julian Aldag
   • March 13, 2016

8. Handstand flags

   By Mouclier Victor, March 6, 2016
   • 5 replies
   • 3.8k views
   • 
   • Milos Janic
   • March 10, 2016

9. One Arm Planche/HS Calisthenics

   By Zi Yi Tan, March 3, 2016   

   • calisthenics
   • planche
   • (and 1 more)

     Tagged with:

     • calisthenics
     • planche
     • handstand
   • 18 replies
   • 15.9k views
   • 
   • nekodelecious
   • March 15, 2016

10. HS wall runs vs planche leans

    By Elise Nguyen, February 24, 2016
    • 4 replies
    • 2.6k views
    • 
    • Coach Sommer
    • February 25, 2016

11. Hs questions (when to do them, and how to know which muscles are failing first)

    By Boban Ilievski, February 19, 2016   

    • handstand
    • 3 replies
    • 2k views
    • 
    • Christian Nogueira
    • February 22, 2016

12. Tumbling 1 Time Commitment 1 2

    By Cameron Williams, February 16, 2016
    • 33 replies
    • 9.8k views
    • 
    • Alessandro Mainente
    • July 30, 2016

13. strengthening core for walkovers necessary?

    By Katharina Huemer, February 12, 2016
    • 1 reply
    • 1.9k views
    • 
    • Coach Sommer
    • February 12, 2016

14. Any seasoned handbalancers, please help me with alignment

    By SM3091, February 3, 2016
    • 2 replies
    • 1.7k views
    • 
    • SM3091
    • February 3, 2016

15. substiture exercises for improving presses? PLS HELP

    By Annika Hüpfel, January 25, 2016
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • January 25, 2016

16. are presses enough once you can press?

    By MrAl, January 17, 2016
    • 1 reply
    • 2.1k views
    • 
    • Katharina Huemer
    • January 17, 2016

17. Forearm Headstand - What am I doing wrong?

    By Alexander Castiglione, January 14, 2016   

    • forearm headstand
    • headstand
    • (and 3 more)

      Tagged with:

      • forearm headstand
      • headstand
      • body alignment
      • stacked
      • handstand
    • 2 replies
    • 2.1k views
    • 
    • Alexander Egebak
    • January 15, 2016

18. How many people can do a OAHS?

    By MrAl, January 11, 2016
    • 8 replies
    • 6.5k views
    • 
    • Mikael Kristiansen
    • January 13, 2016

19. strained achilles

    By Curt Ferson, January 4, 2016
    • 2 replies
    • 2.2k views
    • 
    • Curt Ferson
    • January 4, 2016

20. rings vs. bar dismount

    By LeeLee Weiland, January 3, 2016
    • 5 replies
    • 2.7k views
    • 
    • Coach Sommer
    • January 9, 2016

21. Has anyone here heard of Nick Curson?

    By Ronnicky Roy, December 28, 2015
    • 0 replies
    • 2.2k views
    • 
    • Ronnicky Roy
    • December 28, 2015

22. VIDEO 115 Straddle Presses IN A ROW

    By Katharina Huemer, December 17, 2015
    • 7 replies
    • 2.8k views
    • 
    • Mikael Kristiansen
    • December 20, 2015

23. Assessment

    By Frank Wilcke, December 17, 2015
    • 1 reply
    • 1.8k views
    • 
    • Ivan Pavlovic
    • December 17, 2015

24. The Mathematics of Movement

    By Rajesh Bhat, December 8, 2015
    • 9 replies
    • 3.5k views
    • 
    • Doug Grainger
    • December 11, 2015

25. If you have all 4 series, how do you train for it? all at the same time?

    By Katharina Huemer, December 6, 2015
    • 10 replies
    • 5.1k views
    • 
    • Jesse Kim
    • December 19, 2015