Movement

1,019 topics in this forum

1. Headstand skull pain?

   By Samuel Carr, June 15, 2009
   • 3 replies
   • 23k views
   • 
   • ajhoover
   • June 17, 2009

2. Explosive Pushup Variations

   By Coach Sommer, February 20, 2008
   • 6 replies
   • 22.2k views
   • 
   • Coach Sommer
   • April 15, 2009

3. What are blocks for?

   By Seiji, February 25, 2010
   • 17 replies
   • 21.4k views
   • 
   • Richard Duelley
   • March 16, 2010

4. HS Training Guide 1 2

   By yuri marmerstein, August 24, 2012
   • 46 replies
   • 21.3k views
   • 
   • Anders Alexandersson
   • March 13, 2013

5. Gymnastic Training and Weight Training 1 2

   By Deetron, April 11, 2012
   • 40 replies
   • 21k views
   • 
   • Blairbob
   • June 13, 2013

6. Dizzy and nautious when going upside down

   By Candy Tuohimaa, August 13, 2016   

   • nautious
   • dizzy
   • 4 replies
   • 21k views
   • 
   • Coach Sommer
   • August 28, 2016

7. Ring Swings 1 2

   By Mats Trane, March 19, 2011
   • 25 replies
   • 20k views
   • 
   • Nick Murray
   • March 17, 2018

8. Important strenght exercises for the pommel horse

   By Mats Trane, April 11, 2008
   • 17 replies
   • 19.8k views
   • 
   • Bice
   • March 12, 2009

9. The Handstand Chronicles

   By Noob, February 23, 2009
   • 6 replies
   • 19.4k views
   • 
   • Blairbob
   • November 15, 2010

10. Handbalancing Work 1 2

    By Richard Duelley, January 14, 2010
    • 41 replies
    • 19.4k views
    • 
    • Richard Duelley
    • October 27, 2012

11. Ask Forum: How long can you hold a Wall handstand 1 2

    By Alvaro Antolinez, October 24, 2011
    • 33 replies
    • 19.3k views
    • 
    • Alvaro Antolinez
    • January 26, 2012

12. Balance 1 2

    By Guest Ido Portal, April 8, 2010
    • 47 replies
    • 18.9k views
    • 
    • Joshua Naterman
    • September 28, 2010

13. Ideal vertical jump for a 1.67m guy

    By Jesus Rojas, November 5, 2014   

    • vertical
    • jump
    • 22 replies
    • 18.6k views
    • 
    • GoldenEagle
    • February 4, 2015

14. Straddle Press Handstand Problems 1 2

    By Deadlocked007, November 13, 2012
    • 29 replies
    • 18.4k views
    • 
    • Daniel Burnham
    • December 11, 2012

15. Losing sanity over handstands 1 2 3

    By Christopher Schwab, August 6, 2012
    • 60 replies
    • 18.4k views
    • 
    • Nic Branson
    • October 31, 2012

16. Floor explosive punching

    By Alexis Solis, November 13, 2011
    • 23 replies
    • 18.1k views
    • 
    • Philip Chubb
    • April 29, 2012

17. Wheels - A Dynamic Pushup

    By Coach Sommer, March 26, 2008
    • 5 replies
    • 18k views
    • 
    • JoeS
    • March 15, 2009

18. Planche push ups - vs - Handstand push ups

    By chingyvang, October 12, 2010
    • 5 replies
    • 18k views
    • 
    • Jonathan Nasman
    • October 12, 2010

19. shoulder extension in handstand 1 2

    By animalhands, April 18, 2009
    • 32 replies
    • 17.9k views
    • 
    • Ryan Libke
    • October 12, 2009

20. Using GST to become better at Capoeira 1 2 3

    By Randeep Walia, August 19, 2013   

    • capoeira
    • 66 replies
    • 17.9k views
    • 
    • Keilani Gutierrez
    • February 15, 2015

21. Germans - A Dynamic Pushup Variation

    By Coach Sommer, July 21, 2008
    • 13 replies
    • 17.7k views
    • 
    • Gregor
    • October 7, 2008

22. Handstand 'ah ha' moments 1 2

    By David Barclay, February 17, 2011
    • 30 replies
    • 17.6k views
    • 
    • Andrew Long
    • August 2, 2012

23. why am i arching my back during handstands?

    By Chris Cantrell, June 27, 2011
    • 12 replies
    • 17.4k views
    • 
    • Leandro
    • July 5, 2011

24. Trapezius pain while doing handstands

    By bsk1694, April 15, 2012
    • 18 replies
    • 17.2k views
    • 
    • FREDERIC DUPONT
    • September 23, 2013

25. Counterbalancing forward falls

    By Eric Kamhi, March 18, 2014
    • 8 replies
    • 16.8k views
    • 
    • Philip Isles
    • May 29, 2014