Movement

1,019 topics in this forum

1. Is there a place for Kips?

   By Nathan Harrington, December 4, 2018
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • December 4, 2018

2. what is the name of this pose

   By Alaa Diab, November 27, 2018
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • November 28, 2018

3. Jumping rope barefooted

   By Saquib Rahman, July 10, 2018   

   • movement
   • joints
   • 4 replies
   • 4.7k views
   • 
   • Bas Albinus
   • November 12, 2018

4. conditioning agility Jump Rope

   By Cooper Robertson, May 28, 2018   

   • plyometrics
   • coordination
   • 4 replies
   • 3.4k views
   • 
   • Tom Goss
   • April 15, 2020

5. Exercises after shoulder dislocation

   By Joachim Hecht, April 15, 2018
   • 4 replies
   • 3.2k views
   • 
   • Alessandro Mainente
   • April 20, 2018

6. HAND'S POINTS OF CONTACT IN HANDSTAND

   By Gabriele Cremonesi, April 13, 2018
   • 3 replies
   • 3.7k views
   • 
   • Gabriele Cremonesi
   • April 14, 2018

7. Recommended sets and times for holds

   By Gianni Trook, March 23, 2018
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • March 24, 2018

8. Is it a must to lay or do child pose right after any handstand? and why?

   By Alaa Diab, March 1, 2018
   • 4 replies
   • 2.4k views
   • 
   • Alaa Diab
   • March 6, 2018

9. Straddle Press Handstand & Endo Roll Handstand

   By Ian Thomas 291884, February 23, 2018   

   • active flexibilty
   • press
   • (and 2 more)

     Tagged with:

     • active flexibilty
     • press
     • endo
     • straddle l
   • 10 replies
   • 4.7k views
   • 
   • Mats Trane
   • April 3, 2018

10. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • December 13, 2017

11. Learning the backflip

    By Jo Christian Weldingh, November 20, 2017
    • 4 replies
    • 3.6k views
    • 
    • Alessandro Mainente
    • November 20, 2017

12. One arm training floor and blocks

    By Jermain Singleton, November 17, 2017   

    • one arm
    • training
    • 1 reply
    • 2.4k views
    • 
    • Alessandro Mainente
    • November 18, 2017

13. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 27, 2017

14. biceps pain while pull ups

    By Erhardt Stopke, October 20, 2017
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • October 20, 2017

15. learning new movements

    By Michael Vetter, October 2, 2017
    • 6 replies
    • 2.6k views
    • 
    • Alessandro Mainente
    • November 28, 2017

16. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid, September 6, 2017
    • 2 replies
    • 1.8k views
    • 
    • Everett Carroll
    • September 6, 2017

17. Hooked on H1

    By Ezra Richardson, August 27, 2017   

    • handstand
    • foundations
    • 3 replies
    • 2.3k views
    • 
    • Ezra Richardson
    • August 28, 2017

18. Giant swings

    By Frank Santasiero, August 22, 2017
    • 2 replies
    • 1.6k views
    • 
    • Frank Santasiero
    • August 22, 2017

19. Side Project - The Kip Up

    By Philip Windsor, August 8, 2017   

    • kip up
    • 2 replies
    • 1.7k views
    • 
    • Philip Windsor
    • August 9, 2017

20. Flyspring hand distance

    By Julian Aldag, August 4, 2017
    • 4 replies
    • 2.1k views
    • 
    • Julian Aldag
    • August 6, 2017

21. Double Leg Circles Requirements

    By Paul Wallbridge, July 17, 2017
    • 4 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • July 18, 2017

22. Handstand alignment and strength

    By Patrick Francis, June 30, 2017   

    • handstand
    • strength
    • (and 1 more)

      Tagged with:

      • handstand
      • strength
      • alignment
    • 3 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • July 1, 2017

23. Pike Press to Handstand

    By Tevdoradze David, June 22, 2017
    • 14 replies
    • 5.3k views
    • 
    • Tevdoradze David
    • August 2, 2017

24. Handstand

    By Tevdoradze David, June 22, 2017
    • 4 replies
    • 2.5k views
    • 
    • Everett Carroll
    • July 5, 2017

25. Hips in One Arm Handstand

    By Oscar Riaño, June 9, 2017   

    • handstand
    • onearm
    • 12 replies
    • 6k views
    • 
    • Julian Aldag
    • October 31, 2017